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Ultimate Guide: What is Apple Cider Vinegar?

By

Bragg Staff

Reviewed By

Emilio Villarreal, Director of Technical Services

Table of Contents:

 

 

Apple cider vinegar—if you’re not already familiar with it, you’ve at least seen it plastered all over wellness blogs, TikTok, Instagram, and pretty much anywhere people care about a healthier lifestyle. On top of all this, you’ve most likely heard your friends talk about ACV. It’s practically impossible to avoid hearing about its benefits and versatility--from glowing skin to the organic ingredients that your gut loves (please note that none of these have been officially scientifically proven for everyone).

 

But here’s the real question: What is apple cider vinegar, really? Is it just a trendy buzzword, or does it actually live up to all the hype?

 

From its humble origins as a simple kitchen staple to becoming a multi-purpose wellness tonic, ACV has earned a reputation for being somewhat of a marvel in a bottle. But with all the claims flying around, it’s easy to get lost in the whirlwind of benefits, myths, and misconceptions.

 

Not to worry, because we're here to help break it all down. Whether you’re a seasoned ACV fan or just someone trying to understand what all the fuss is about, this ultimate guide will help demystify the liquid gold in your pantry and give you a clearer picture of what it really is, how it’s made, and why it deserves a spot in your daily routine.

 

What is Apple Cider Vinegar?


So, What is Apple Cider Vinegar?

 

First things first, let’s start with the basics. Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. But it’s more than just a fermented liquid in a bottle…

 

The process of making ACV is as fascinating as the vinegar itself and is believed to support general wellness when consumed as part of a balanced lifestyle.

 

During fermentation, “The Mother” plays a crucial role. “The Mother,” a collection of yeast and acetic acid bacteria, produces the active ingredient, acetic acid, which contributes to the wellness benefits associated with apple cider vinegar, differentiating it from filtered products.

 

Here’s a step-by-step breakdown of how it’s made:

 

1. Crushing and Juicing

 

To start the process, 100% organic apples are crushed and pressed into juice. 

 

2. First Fermentation

 

Next, the apple juice is fermented by naturally occurring yeast until the natural sugars turn into ethanol (alcohol)—just like your favorite wine or beer.

 

3. Second Fermentation

 

At this stage, the alcohol produced during the first fermentation is transformed into acetic acid by a hardworking group of bacteria known as acetic acid bacteria. Acetic Acid is full of potential wellness benefits and is often considered the heart of ACV's goodness[¹].

 

4. “The Mother"

 

During this process, something interesting happens- the formation of “The Mother.” This microscopic group of bacteria sometimes creates a cloudy substance floating in unfiltered ACV is a mix of acetobacter, cellulose, and other elements of the apple. 

 

The result? A raw, organic, unfiltered vinegar that’s been beloved for its tart, crisp flavor and remarkable versatility.

 

To learn more about the science behind ACV, check out our ACV 101 guide.

 

5. Bottling

 

Once the fermentation process does its job, the vinegar is all set to be bottled! It's intentionally unfiltered and carefully packaged into bottles or containers, ready to make its way to you.

 

Curious about the exact process? We have an article on that, too.

 

And you can learn more about Acetic Acid here.

 

A Proven Wellness Staple for Generations

 

Now that we've covered the fermentation process, have you ever wondered how this product came to be such a household name? The truth is, the use of apple cider vinegar has a long and fascinating history that dates back centuries.

 

The fermentation process used to make apple cider vinegar was actually discovered by accident. In ancient times, people would often leave their fruit juices out to ferment, which naturally resulted in the production of alcohol.

 

Vinegar, particularly apple cider vinegar, has a long history of diverse uses, ranging from food preservation and weight loss to preventive medicine [²]. Around 400 B.C., Hippocrates, often regarded as the father of modern medicine, famously recommended a mixture of vinegar and honey to treat various ailments in ancient Greece.

 

And if the “father of modern medicine” said it, can we really argue?

 

The popularity of vinegar continued to grow, spreading alongside the expansion of the Roman Empire. Legend has it that Julius Caesar and his troops encountered and enjoyed the refreshing drink during their campaigns in England in 55 B.C.


In other words, when you drink ACV, you’re enjoying the same refreshment that even Julius Caesar once loved.  Or at least something like it. 😉


Jump ahead a few millennia to the early 1900s and a guy named Paul Bragg. Not only did he create our brand (which would become a pioneer in the wellness space), but he also helped bring apple cider vinegar to the masses and we’ve been leading the way to better wellness for generations. Since day one, we’ve been helping people eat better, feel better, and enjoy a more vibrant life, and you can learn more about our story here.

 

8 Must-Try ACV Recipes


8 Must-Try ACV Recipes

 

Now that you've had your ACV history lesson (TLDR), let's talk about the fun and tasty ways to shake up your diet with apple cider vinegar. 

 

Because ACV isn’t just delicious—it’s your secret weapon for better dishes (with a side of wellness). 


Here are the recipes that keep us coming back for more:

 

1. Watermelon Ahi 

 

Looking for a creative, flavor-packed twist on traditional sashimi? This baked watermelon dish is a game-changer. Think sweet, savory, and spicy all in one bite—perfect for when you want something unique to impress at a dinner party or elevate your solo night in. 

 

For needed ingredients and more, check it out here!

 

2. Green Goddess Dressing

 

If you're looking to add a light and flavorful twist to your salads, sandwiches, or veggie bowls, then Green Goddess dressing is the way to go. This creamy and herb-packed dressing has been around since the early 1920s (just like BRAGG!) and has evolved into various versions. The basic ingredients include herbs like parsley, chives, tarragon, mayonnaise…and of course our most loved Bragg products.

 

For needed ingredients and more, check it out here!

 

3. ACV Guacamole

 

Avocado is a versatile fruit that can be used in many different ways. One of the most popular ways to enjoy avocados is by making guacamole, a creamy dip that is perfect for snacking or as an accompaniment to your favorite Mexican dishes.

 

This recipe takes traditional guacamole up a notch by adding BRAGG Apple Cider Vinegar (ACV) to the mix. ACV has numerous wellness benefits and adds a tangy flavor to the guacamole, making it even more delicious. Once you try this recipe, you'll never go back to regular guac again.

 

For needed ingredients and more, check it out here!

 

4. Paleo Waffles Recipe

 

Say goodbye to ordinary frozen waffles. These paleo-friendly waffles are a delicious, easy-to-make update on a breakfast classic—and you get the wellness benefits from ACV! These paleo waffles are grain-free and dairy-free. They're a delicious and nutritious way to start your day!

 

For needed ingredients and more, check it out here!

 

5. Shepherd's Pie Recipe

 

Shepherd's pie is a hearty and comforting dish that originated in the United Kingdom. Traditionally, it is made with lamb meat, but our no-meat recipe is for our paleo and vegetarian friends out there (but by all means, feel free to customize). The recipe also includes nutrient-dense vegetables like carrots and peas, making it a well-rounded meal.

 

For needed ingredients and more, check it out here!

 

6. Sparkling Grapefruit ACV Drink Recipe

 

Looking for a refreshing wellness drink with a little zing? This sparkling grapefruit ACV drink is the perfect option. With just a few ingredients, you can create a delicious, fizzy beverage that can assist in hydrating you while providing all the benefits of apple cider vinegar. Give it a try and see for yourself!

 

For needed ingredients and more, check it out here!

 

7. Vegan + Gluten-Free Banana Bread Recipe

 

If you're avoiding dairy and gluten, it can be difficult to find a tasty treat. But this vegan and gluten-free banana bread recipe is here to save the day! Made with nutritious ingredients, this recipe is sure to satisfy your sweet cravings without any guilt.

 

For needed ingredients and more, check it out here!

 

8. Vegan Chocolate Olive Oil Cupcakes

 

Who says vegan desserts can't be decadent? These vegan chocolate olive oil cupcakes are proof that dairy-free and egg-free treats can still be delicious. The addition of olive oil adds a subtle fruitiness to the rich chocolate flavor, making these cupcakes a crowd-pleaser for both vegans and non-vegans alike.

 

For needed ingredients and more, check it out here!

 

Our Favourite ACV Tips

 

With ACV, everyday is a spa day. Not only is it beneficial for your gut, but it can be a staple in your daily self-care routine. From skincare to haircare, Bragg offers a variety of ACV-based tips to elevate your wellness regimen. 

 

Here are a few for you to try at home:

 

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1. ACV Hair Rinse for Scalp Health


Combat itchy scalp and product buildup by mixing one part Bragg's ACV with five parts water.  Apply the mixture to your scalp and hair, let it sit for 10–15 minutes, then rinse. This rinse helps restore pH balance, reduce frizz, and support hair luster.

 

While some people use ACV as part of their hair care routine to support scalp or hair wellness, results can vary. ACV is not a treatment for hair loss or medical scalp conditions. Always perform a patch test and consult a dermatologist or healthcare professional before applying new products to your scalp or skin.

 

2. Detoxifying Facial Mask


Combine one tablespoon of Bragg ACV with one tablespoon of Aztec Clay Mask to create a powerful facial treatment. Apply the mixture to your face, avoiding the eyes, and let it sit for 10–20 minutes before rinsing. This mask helps draw out impurities and support skin tone and texture.

 

This mask may support the appearance of clearer skin for some individuals, but it is not a treatment for skin conditions. Always patch test first and consult a dermatologist before using new skincare products—especially if you have sensitive or reactive skin.

 

3. DIY Spa Day at Home

 

Transform your home into a spa with these simple steps:

 

  • Spa Water: Mix 24 oz of water with slices of lemon, lime, and orange, add one tablespoon of ACV, and sweeten with stevia to taste.
  • Facial Mask: Use the ACV and Aztec Clay Mask combination mentioned above.
  • ACV Bath: Add two cups of ACV to a warm bath and soak for 15–20 minutes to soothe skin and restore pH balance.

 

These spa-inspired ideas are designed to support relaxation and personal care. Individual results may vary. ACV should not be considered a medical treatment. Consult a healthcare provider for any skin or wellness concerns.

 

4. ACV Foot Soak


For softer feet, mix 1/3 cup of ACV with two cups of hot water and 1/3 cup of Epsom salt. Optionally, add a few drops of your favorite essential oil. Soak your feet to help reduce calluses and fight odor-causing bacteria.


ACV foot soaks may help support skin softness and foot hygiene, but they are not intended to treat fungal infections or other foot-related conditions. If you experience chronic foot discomfort or skin issues, consult a healthcare professional.

 

5. Natural Nail Polish Remover


Mix equal parts ACV and lemon juice. Soak your nails in warm water for 10 minutes, then use cotton pads to remove old polish. This method offers a non-toxic alternative to traditional nail polish removers.

 

This DIY method is a natural alternative to traditional removers and may be gentler on nails. However, results may vary. Always test on a small area first, and discontinue use if irritation occurs. Not intended as a replacement for professional nail care products.

 

Incorporating Apple Cider Vinegar into Your Days

 

If you haven't noticed yet, ACV has incredible versatility. But what good are the benefits if you don't know how to put them to use? Don't worry, we've got you covered!

 

Here are some popular ways to introduce it into your day-to-day schedule:

 

Salad Dressings

 

ACV makes a great salad dressing because of its tangy, acidic flavor. Here are some simple ways ACV can be used in salad dressings:

 

  • Mix 1 part ACV with 3 parts olive oil and a dash of honey for a classic vinaigrette
  • Add a splash of ACV to your favorite store-bought dressing for an extra kick of flavor

 

Beverages

 

ACV can also be incorporated into your daily beverages for some added wellness benefits. Here are some popular options:

 

  • Mix 1 tablespoon of ACV with warm water, lemon juice, and honey for a refreshing morning tonic
  • Add 2 tablespoons of ACV to a glass of sparkling water and top with fresh berries for a delicious mocktail

 

Cooking

 

ACV can be used in a variety of cooking methods to add flavor and nutrition to your dishes. Here are some ideas:

 

  • Add a little ACV to your favorite marinades for meats, tofu, or vegetables before grilling or roasting
  • Add a splash of ACV to soups, stews, and sauces for added depth of flavor
  • Incorporate ACV into your baking recipes by using it as a substitute for buttermilk or mixing it with almond milk for a tangy twist.

 

For more, check out all our recipes here!

 

Skin Care

 

ACV is also a popular ingredient in skincare products, but it can also be used on its own to help support your skin. Here are some ways to incorporate ACV into your skincare routine:

 

  • Mix equal parts water and ACV as a toner to balance the pH of your skin
  • Add a few tablespoons of ACV to a warm bath for detoxifying and soothing benefits
  • Spot treatment for a healthy and clear complexion

 

Hair Care

 

Aside from its wellness benefits, ACV is also popular for its potential to support hair health [³]. A 2014 review [⁴] suggests that alkaline hair products can lead to hair damage and frizz. Because apple cider vinegar is naturally acidic, it may help balance hair pH and improve its overall appearance, at least in theory:

 

  • Diluted ACV can be used as a scalp treatment to help balance the pH levels. It may also promote hair growth and add shine to dull hair.
  • Use ACV as a hair rinse after shampooing to help restore shine and remove buildup from hair products.


Marinades

 

ACV’s acetic acid tenderizes meat and adds flavor to tofu and tempeh. Mix it with herbs and spices to create a bright, zesty marinade for your protein of choice. Here are some ideas for a delicious ACV-based marinade:

 

  • For chicken: mix together ACV, olive oil, minced garlic, Dijon mustard, honey, salt, and pepper
  • For beef or pork: combine ACV, soy sauce, Worcestershire sauce, brown sugar, minced garlic, and black pepper
  • For tofu or tempeh: mix together ACV, tamari or soy sauce or our alternative Liquid Coconut Aminos, maple syrup or honey (for sweetness), and your favorite herbs and spices like ginger or cumin. 

 

Pickling

 

Calling all pickle lovers!

 

ACV is a key ingredient in pickling, giving vegetables like cucumbers and onions a tangy flavor. As mentioned, it also helps preserve the produce and extend its shelf life. Here's a simple recipe for pickled cucumbers:

 

  • In a mason jar, combine 1 cup of ACV with 1/2 cup of water.
  • Add in 1 tablespoon of salt and your choice of spices, such as dill or mustard seeds.
  • Slice 4-5 small cucumbers and add them to the jar.
  • Close the lid tightly and shake to evenly distribute the flavors.
  • Let it sit in the fridge for at least an hour before enjoying it on sandwiches or as a snack.

 

You can also use ACV to pickle other vegetables like carrots, radishes, and beets. The possibilities are pretty much endless. Check out our recipe for Citrus Ginger Pickled Vegetables here!

 

ACV Tonics


ACV Tonics

 

ACV wellness tonics are a popular and refreshing way to enjoy the wellness benefits of apple cider vinegar.

 

To make a basic ACV tonic, simply mix 1-2 tablespoons of ACV with a glass of water and add some honey or lemon for taste. You can also add other ingredients such as ginger, turmeric, or cinnamon for added flavor and potential wellness benefits.

 

Some people also like to drink their ACV tonic warm, especially during colder months or when dealing with a sore throat. Simply heat up the water before mixing in the ACV and other ingredients, and you're good to go!

 

For more ACV recipes and tips, explore our Apple Cider Vinegar Recipes. These recipes and tips are intended for general wellness and culinary inspiration. They are not meant to treat or cure any health conditions. Always consult a healthcare provider regarding dietary changes or health concerns.

 

Tips for Balancing the Taste of ACV

 

Alright, we'll address the elephant in the room. The taste. Some people love it. Some people hate it. 

 

While all the above benefits seem great, some people might find the taste of ACV too strong to enjoy straight from the bottle. And that’s okay!

 

Regardless of where you stand, we want everyone to get max enjoyment from their ACV experience. So we've got some tips to help you manage the taste without compromising on the wellness benefits.

 

  • Start with small doses: If you're new to ACV, start with smaller amounts and gradually increase your intake as you get used to the taste.
  • Dilute it in water or other beverages: You can dilute ACV in water, juice, or even tea to make it more palatable. However, be careful not to add too much liquid as it may reduce the concentration of the vinegar.
  • Mix it with honey: Honey is a natural sweetener that can help mask the strong taste of ACV. Mix equal parts of honey and ACV for a sweeter and gentler taste.
  • Take ACV Supplements: If you still can't stand the taste of ACV, you can opt for ACV supplements instead. They provide the same amazing wellness benefits, and they can be taken anytime.
  • Add fruit juice or herbs: Another way to support the taste of ACV is by adding fruit juice or herbs such as ginger, turmeric, or mint. These ingredients not only enhance the flavor but also provide additional wellness benefits.
  • Use a straw: Sipping ACV through a straw can help bypass your taste buds, making it easier to drink. Plus you get extra bonus points for using a reusable straw, as it's more environmentally friendly.
  • Try Apple Cider Vinegar Blends: Our ACV Blends are infused with natural organic ingredients to help with the ACV taste, and they’re a great way to get your daily dose of wellness–whether they’re mixed in a smoothie or straight from the bottle. 

 

Choosing the Right Type of ACV

 

So you've come to the conclusion that you need some apple cider vinegar in your life. Great! When purchasing apple cider vinegar, it's important to choose the right type. Here's what you'll likely run into:

 

ACV in Raw Liquid Form

 

This is the most common type of ACV. It's usually sold in bottles and can be found in most grocery stores. Make sure to look for raw, unfiltered, unpasteurized apple cider vinegar that contains "the mother." The mother refers to the enzymes and good bacteria that you know and love in ACV.

 

Who might benefit from using liquid ACV?

 

  • People who enjoy making wellness tonics or herbal infusions
  • Home cooks who use ACV to add tang and depth to recipes like dressings, sauces, and marinades
  • DIY enthusiasts who use it in natural beauty or household routines
  • Those who prefer whole, traditional formats and like having “the Mother” in every bottle

 

ACV in Supplement Form

 

For those who don't enjoy the taste of vinegar, there are also ACV supplements available. These capsules contain dehydrated apple cider vinegar and can be taken with water like any other supplement.

 

Who might benefit from using ACV supplements?

 

  • People who dislike the taste of vinegar
  • Those looking for a more convenient way to consume ACV
  • Those looking for support in maintaining a healthy weight, cholesterol levels, and their immune system
  • Individuals with sensitive teeth who may have difficulty drinking acidic liquids
  • Those who prefer a supplement backed by nutrition experts and formulated with an effective daily dose.
  • Those on the go
  • Anyone with a sensitive esophageal tract who wants to limit exposure to acidic foods 
  • Anyone doubting mainstream gummies—Bragg’s capsules offer 30x more acetic acid per serving than the leading gummy.

 

While we're on the note of ACV supplements, it would be a mistake on our part not to mention how our Bragg ACV Supplement collection has changed the game for many.

 

And if you don't believe us, just ask Demetra H. about our Energy ACV Supplements:

 

"I really wasn’t expecting to notice much of a difference when taking these capsules but WOW. It’s such a noticeable difference and I can’t imagine not taking them. I always have an iced latte as a midday treat and after taking these consistently, I find myself not craving that caffeine hit in the afternoon like I used to (and my wallet appreciates that) I’ve recommended these to several friends and now I have my husband taking them daily as he travels for work and crashes hard in the afternoons. I’m on a monthly order now!"

 

Or Stacy G, who loves our Balance ACV Supplements so much that we've had to tell our staff about it:

 

"Life and work has been super mellow, more relaxed, and focused. Make sure you tell your staff once again they have done an amazing job"

 

And when you thought we couldn't get any better, we introduced our new Renew ACV Supplement that has the clock turning back for David. C:

 

"My skin has never appeared clearer, and it has balanced my gut. Really great stuff!” 

 

Disclaimer: Individual experiences may vary. These statements are not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider before making changes to your health routine.

 

Which One Is the Best?

 

The best type of apple cider vinegar ultimately depends on personal preference and wellness goals. Luckily they're a really comparable swap as put by Erin Palinski-Wade, RD, Nutrition & Diabetes Expert:

 

"In one daily dose of Bragg Apple Cider Vinegar supplements, you get 750 mg of acetic acid. That's the same amount we find in 1 tablespoon of apple cider vinegar -- and that's what gives us the health benefits. So, you know it's a really comparable swap."



      -- Erin Palinski-Wade, RD, Nutrition & Diabetes Expert

 

Supporting Your Wellness Routine…Easy as ACV

One of the most appreciated aspects of ACV? It’s simple to use. Many people value how easily it fits into a healthy lifestyle—whether it’s through recipes, supplements, or daily rituals.

 

It’s proof that real results come from timeless, tried-and-true solutions—not today’s trendy fixes. Here’s what makes ACV a standout choice for the modern wellness routine.

 

It Works With Your Body

 

ACV is made from fermented apples, which creates a unique blend of beneficial acids and enzymes. 

 

Because it’s raw and natural, ACV can be a gentle, supportive option for those seeking time-tested wellness additions that fit into an overall healthy routine.

 

It's Easy to Incorporate Into Your Routine

 

Mixing ACV into your daily routine is easy and convenient. Simply dilute it in water or incorporate it into recipes for an extra support of flavor and wellness.

 

Everyday Use for Everyday Benefits

 

ACV is more than a pantry staple—it can be a versatile addition to your broader wellness habits. From flavoring foods to DIY home uses, it supports the small things that add up over time.

 

And if you’re asking, “Can ACV really live up to the hype?” The answer is simple. Yes, because it’s proven by time, not trends.

 

To see its benefits for yourself, check out ACV wellness stories.

 

Common Myths About ACV


Common Myths ACV

 

With so much information out there, it can be hard to know what’s fact and what’s fiction. Further research is needed to debunk these myths and provide more evidence-based insights. Here are a few common myths about ACV:

 

Myth 1: ACV is only good for cooking.

 

Fact: While ACV makes a great addition to salad dressings and marinades, it also has many benefits for hair and skin wellness.

 

Myth 2: ACV will make your hair smell bad.

 

Fact: The strong odor of ACV can be potent, but once rinsed out, the smell dissipates and leaves behind a clean scent.

 

Myth 3: All ACV brands are the same.

 

Fact: Not all ACV is created equal. Bragg Organic ACV is raw, unfiltered, and unpasteurized, which means it retains the live “Mother”—a combination of acetobacter, enzymes, and friendly bacteria. 

 

This is what gives Bragg its signature appearance and potential wellness-supporting properties. Many other brands are pasteurized and filtered, removing the “Mother” and much of what makes ACV unique. Bragg has delivered consistent quality for over 100 years—always with the “Mother” in every bottle.

 

Common FAQs

 

Sounds too good to be true? We get it. 

 

You probably have questions. Luckily, ACV has been around long enough to be tested and researched from every angle. 

 

Here are a few common questions and answers to help you understand more about ACV:

 

Q: How to use ACV on my pets?

 

A: While ACV is safe to use on pets, it's important to consult with your veterinarian before using any new products on them. You can mix a small amount of ACV into their food or dilute it with water and spray it onto their fur. However, make sure to avoid applying ACV near their eyes or sensitive areas. Additionally, always monitor your pet's reaction and discontinue use if you notice any adverse effects.

 

Q: Is ACV okay for children?

 

A: Again, yep! While they might not enjoy the taste, children can safely consume ACV in small amounts. However, it is important to consult with a pediatrician or registered dietitian before incorporating ACV into your child's diet.

 

Q: Is raw and unfiltered ACV better than pasteurized?

 

A: Yes. Raw and unfiltered ACV contains the live “Mother,” which has added beneficial properties such as friendly bacteria. Most pasteurized ACV has been heated and filtered, removing the “Mother” and other beneficial components. 

 

Q: How should I consume ACV to maximize my benefits?

 

A: The most common way to consume ACV is by diluting 1-2 tablespoons in a glass of water and drinking it before meals. However, you can also incorporate ACV into your cooking or use it as a salad dressing.

 

Q: Are there any potential side effects of consuming too much ACV?

 

A: While ACV is generally safe for moderate consumption, excessive amounts (around 2400mg for adults) can definitely be harmful, just like anything. Moreover, we do not recommend drinking ACV straight, but rather diluting it with water. 

 

Q: Are there any precautions I should take while using ACV externally?

 

A: Yes, like anything else, you need to make sure it is suitable for you. We recommend you consult with your health care provider to make sure no adverse effects are observed during its use. It is recommended to avoid applying undiluted ACV directly onto the skin, as it can cause irritation in very concentrated amounts. Dilute it with water or mix it with other soothing ingredients like honey or aloe vera gel for best results.

 

Why Choose Bragg Organic Apple Cider Vinegar?

 

When it comes to selecting an ACV, not all vinegar is created equal. Bragg has been the original and trusted choice of households for generations. Here’s why:

 

Organic and Unfiltered

 

Bragg Organic Apple Cider Vinegar is made from 100% organically grown apples, which means only use authorized pesticides and chemicals allowed in organic farming. Additionally, the vinegar is unfiltered, meaning it still contains the live “Mother”—a colony of friendly bacteria and other components are present in every bottle (compared to other filtered vinegars that do not contain “the Mother.”

 

High-Quality Ingredients

 

Bragg Organic ACV is made using only the highest quality ingredients. The apples used to make the vinegar are carefully selected and picked at their peak ripeness for maximum nutrients. Raw and Natural.

 

We've been keeping it raw and real for generations, and we're not changing anytime soon. You see, unlike other brands, Bragg Organic ACV is completely raw, unfiltered, and unpasteurized. This means that it retains all of its natural goodness, including the “Mother” and other beneficial components. No chemicals are used during the production process, ensuring that the vinegar remains in its purest form.

 

Versatility in Products

 

Bragg offers a wide range of ACV products to cater to different preferences, needs, and lifestyles. In addition to the classic Apple Cider Vinegar, we also have ACV Refreshers such as Honey & Green Tea, Apple Cinnamon, Concord Grape & Hibiscus, and Ginger Lemon Honey

 

Wondering how ACV tastes in a refreshing drink? Just as Katie. G

 

“I'd been drinking your Refreshers for a couple of weeks, (I like them all, but my favorite is the new Concord Hibiscus). For the convenience, I use the capsules, too. But I do enjoy the Refreshers. Since I've been enjoying Bragg products, I have more energy, and a general feeling of well being. Thanks Bragg!” 

 

Sustainable Practices

 

One of Bragg's core values is sustainability and doing the little things to make a positive impact on both people and the planet. Did we mention we're B-Corp certified

 

That means we meet rigorous standards of social and environmental performance, accountability, and transparency. We believe in taking care of the earth while providing quality products for our customers.

 

We're All About Community 

 

At Bragg, we value community and strive to make a positive impact wherever we are.

 

We also have a strong online community, where customers can connect with each other and share their recipes in our community cookbook. Our social media pages are filled with recipes, tips, and success stories from people all over the world who have incorporated Bragg Organic ACV into their daily routines.

 

Transform Your Daily Wellness

 

Apple cider vinegar has been used for generations due to its natural qualities and versatility. While it is not a substitute for a balanced diet, regular exercise, or medical care, Bragg Organic Apple Cider Vinegar can be a helpful addition to support a healthy lifestyle.

 

Whether you use it to enhance the flavor of your meals or incorporate it into your wellness routine, Bragg ACV is designed to complement—not replace—your existing health habits.

 

Want to learn more? Browse our library of resources and recipes to explore the variety of ways to incorporate ACV into your life.

 

Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, or substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.


Sources

  1. https://doi.org/10.1016/j.cofs.2016.03.001
  2. https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 
  3. https://www.medicalnewstoday.com/articles/319396
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC4158629/

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