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Shepherd's Pie

October 23, 2025

By Dave Callanan

See Recipe
Shepherd's Pie

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Ingredients

For the ground lentils:

For the pie filling:

  • 1 cup of sliced carrots
  • 1 cup of sliced green beans
  • 1/2 cup of corn
  • 1/2 cup of celery
  • 1 1/2 cups of vegetable stock
  • 1 tbs of tomato paste
  • 1 sprig of thyme
  • 1/2 tsp of Bragg Organic Sprinkle
  • 1/2 tsp of pink salt
  • 1/2 cup of sweet peas
  • 1-2 tsp of tapioca starch

For the mashed potato:

  • 5 russet potatoes peeled
  • 1/4 cup of unsweetened almond milk
  • 1/8 cup of Bragg Nutritional Yeast
  • 1 1/2 tsp of garlic powder
  • 3/4 tsp of pink salt

Instructions

  1. In a pan on medium heat, add oil, garlic, and onion. Stir until fragrant and add lentils. Let lentils sit for a few minutes and add remaining ingredients.
  2. Stir until all components are well combined and transfer lentils into a blender or food processor. Blend a few pulses and set aside
  3. In the same pan on medium heat, add carrots, green beans, corn, and celery. Stir for a few minutes and add remaining ingredients (excluding peas and tapioca starch). Bring pan to a simmer and cook for 15 minutes.
  4. Preheat oven to 400° F. In a large pot bring water to a boil and boil potatoes until fork tender.
  5. Drain water and add remaining ingredients for potatoes. Smash well until all ingredients are well combined.
  6. In a small cup, add tapioca starch and a bit of cold water. Stir well and mix into pie filling pan. Stir until filling thickens.
  7. Gently stir in ground lentils and top with mash potatoes using a piping bag or fork.
  8. Place pie in oven for 40 minutes. Once time is up, allow to cool, serve, and enjoy!

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