If you’ve ventured into the world of natural wellness practices, you’ve likely encountered Bragg® Apple Cider Vinegar (ACV). A household staple for decades, Bragg® ACV has gained a reputation for its versatility in the kitchen, in cleaning, and in personal care routines.
But can one bottle really live up to all the hype? Spoiler alert: it absolutely can, in ways you might not have even imagined. In this article, we’ll explore the top uses of this apple cider vinegar and uncover how it can fit into your daily routine.
Here's the Issue..
In today's world, we are constantly bombarded with fads and trends promising to make our lives easier, healthier, and more fulfilling. From the latest superfood to the newest fitness craze, it seems like we are always chasing after the next big thing.
But what if we told you the best solutions are the ones that take us closer to our roots, not further away? Maybe it really is that simple...
Enter: Apple Cider Vinegar.
Why is Apple Cider Vinegar so Popular?
Bragg®’s Organic Apple Cider Vinegar is a beloved staple in many health-conscious households, and for good reason…
Made from organic apples that are naturally fermented, our raw and unfiltered vinegar boasts a murky appearance due to the presence of the "Mother", the beneficial bacteria that produces the fibrous substance inside the bottle [¹].
Whether you’re adding apple cider vinegar to your smoothies, using it as a marinade, or even employing it as a natural cleaning agent, ACV’s tangy taste and versatile applications make it a must-have.
Plus, with Bragg®, you know you’re getting a product made without harmful chemicals [²], making it a great addition to any household focused on health and wellness. So, without further ado, here are 10 different ways you can ACV with Bragg®…
1. Culinary Enhancer
Bragg® ACV’s tangy, robust flavor is a favorite in kitchens worldwide. It adds a zesty kick to salads, marinades, and even roasted vegetables. A classic example is the Green Goddess Dressing, where Bragg® ACV is blended with olive oil, fresh herbs, and a touch of salt for a dressing that elevates any salad.
Bragg® Pro Tip: Drizzle it over roasted Brussels sprouts or mix it with honey for the perfect vinaigrette.
2. Digestive Aid
Bragg® Apple Cider Vinegar is a natural addition to a mindful wellness routine. Made through a careful fermentation process, it contains acetic acid and beneficial compounds that your gut will thank you for [³]. Incorporating ACV into your daily habits can complement a balanced lifestyle and promote overall well-being.
Psst…For those on the go, we also offer convenient ACV supplements delivering 750mg of acetic acid per serving—no sour face required!
While many enjoy ACV as part of their health routine, it’s important to remember that Bragg® Apple Cider Vinegar and its supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new dietary or supplement regimen.
How to Use:
Mix one tablespoon of Bragg® ACV in a glass of water before meals as part of your daily wellness routine. Or, simply take a supplement for an easy alternative.
3. Natural Hair Rinse
Apple cider vinegar (ACV) used as a natural hair rinse may help support smoother, shinier hair thanks to its naturally high acetic acid content and low pH (around 2–3), which may help neutralize the high alkalinity of some hair products. [⁴].
Healthy hair typically has a slightly acidic pH between 3.7 and 5.5, but when that balance is disrupted (due to harsh shampoos, product buildup, or hard water) hair can appear dull, frizzy, or brittle [⁵]. One study published in the International Journal of Trichology notes that using hair products with a pH closer to that of natural hair can help support healthy hair cuticles [⁶].
While apple cider vinegar is commonly used as a natural hair rinse, scientific research on its direct effects on hair pH and shine is limited. Always perform a patch test and consult a dermatologist or hair care professional before adding new treatments to your routine, especially if you have sensitive skin or scalp conditions.
How to Use
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Mix 1 part Bragg®’s Apple Cider Vinegar and 5 parts water in a spray bottle or hair applicator. Shake well.
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Section your hair into four groups. Spray mixture into your hair, targeting both the scalp and shaft of the hair. Massage the mixture into your scalp.
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Let the solution sit for 10-15 minutes
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Rinse your scalp with cool water
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Follow up with a deep conditioner
4. Skin Toner
ACV is also a popular ingredient in skincare products, but it can also be used on its own to help support your skin. Here are some ways to incorporate ACV into your skincare routine:
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Mix equal parts water and ACV as a toner to balance the pH of your skin
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Add a few tablespoons of ACV to a warm bath for detoxifying and soothing benefits
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Spot treatment for a healthy and clear complexion
Always perform a patch test and consult a dermatologist before adding new treatments to your routine, especially if you have sensitive skin or any skin conditions.
5. Household Cleaner
Bragg® ACV isn’t just a kitchen wonder; it also shines as a natural, non-toxic cleaner. ACV’s acidity may help cut through buildup and is commonly used as a natural alternative for general cleaning tasks.
However, it’s not a substitute for EPA-registered disinfectants when sanitization is required. A 2014 study published in mBio confirmed that while acetic acid can effectively kill certain bacteria, its use is more appropriate for routine cleaning than for sterilization-level needs [⁷].
How to Use
Mix equal parts Bragg® ACV and water in a spray bottle. Use it to clean countertops, mirrors, and windows.
6. Pickling Agent
Whether it’s crunchy cucumbers or spicy jalapeños, Bragg® ACV is perfect for pickling. Its tangy flavor and natural acidity help preserve and enhance the taste of your favorite veggies. The fermentation process is responsible for this tangy flavor and natural acidity, perfect for pickling (just see this recipe here!).
For best results, use Bragg® Organic ACV with the “Mother” to retain its natural richness and flavor complexity.
How to Use
Use Bragg®’s organic apple cider vinegar as the base liquid for homemade pickles. Add salt, sugar, and your desired spices for the perfect brine.
7. Beverage Booster
A refreshing way to drink apple cider vinegar, Bragg® ACV can transform your beverages into flavorful drinks. Try it in a mocktail for a delicious twist.
Here’s a quick recipe to try…
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Fill a glass with ice cubes.
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Add sparkling water, fresh lime juice, and Citrus Ginger Apple Cider Vinegar Blend. Stir to combine.
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Top with a mint garnish and enjoy!
8. Salad Dressing Base
A staple in any kitchen, Bragg® ACV works brilliantly as the foundation for homemade salad dressings. Its bold tang pairs beautifully with herbs and oil. For an extra burst of flavor, try adding a splash of lemon juice to your Bragg® ACV salad dressing.
Curious? Here’s a simple recipe to try…
9. Marinade Maker
Tender, juicy meats are just a splash of Bragg® ACV away. Its acidity tenderizes proteins while infusing them with rich flavor [⁸]. Bragg® ACV can be used to marinate a variety of foods, enhancing their flavor and tenderness. Our Apple Cider Vinegar & Honey BBQ Sauce recipe features Bragg® ACV for an irresistible tang.
I mean, just look how easy it is to make (3 simple steps!)…
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Whisk all ingredients together in a medium saucepan.
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Cook over medium-high heat until the sauce reaches a simmer. Reduce heat to medium-low and simmer for 10-15 minutes, or until the sauce has slightly thickened.
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Cool sauce and use or transfer to a covered container. Store any leftover sauce in the refrigerator for up to 1 week.
10. Baking Essentials
The sweet undertones of Bragg® ACV can complement the flavors in your baked goods, making them even more delicious. Courtesy of Katy Perry- you have to try Apple Cider Vinegar Donuts.
We Didn’t Stop at Apple Cider Vinegar
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ACV Refreshers: Flavored beverages that offer hydration and other wellness benefits, perfect for sipping on the go.
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ACV Blends: Delicious combinations of apple cider vinegar with natural ingredients designed to support your overall health and add variety to your routine.
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ACV Supplements: Capsules that provide the same digestive uses of ACV without the tangy taste.
Unlock the Power of Bragg® ACV
From your kitchen to your cleaning cabinet, Bragg® Apple Cider Vinegar is a game-changer that supports your wellness, home, and beauty routine. Its versatility makes it a must-have for anyone leading a mindful, healthy lifestyle.
If you haven’t yet introduced Bragg® ACV into your daily routine, now is the perfect time to experience its many uses.
Looking for inspiration? Check out more tips here.
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