Ingredients
For Marinade:
- 1/3 cup olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp Dijon mustard
- 1 tbsp Bragg Apple Cider Vinegar
- 1 tbsp soy sauce
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
For Skewer:
- 1.5 pounds chicken breast or seitan
- 2 small zucchini
- 1 red or orange bell pepper
- 1/2 red onion
Instructions
- In a bowl, mix together all of the marinade ingredients and set aside.
- Chop the chicken or seitan into 1-inch cubes, the pepper and onion into 1-inch squares, and the zucchini into 1/2 inch wide rounds.
- Add the chicken/seitan and veggies to a ziploc bag and then pour the marinade on top, making sure it covers everything in the bag.
- Marinate in the fridge anywhere from 45 minutes to 3 hours. (If using wooden skewers, soak them in cold water for at least 30 minutes.)
- Drain any excess marinade and assemble skewers with equal parts vegetables and chicken/seitan.
- Grill the skewers on medium-high heat for 5-7 minutes on both sides.
- Enjoy! Optional: squeeze lemon juice on top once finished and garnish with fresh herbs.
