Blueberry Flax Oatmeal Cups

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Ingredients

  • 2 cups rolled oats

  • 1 flax egg (1 tablespoon flaxseed + 5 tablespoons water)

  • 3 tablespoons avocado oil

  • ¼ cup honey (or maple syrup)

  • 2 teaspoons ground cinnamon

  • 1 teaspoon baking powder

  • 1 teaspoon Bragg Apple Cider Vinegar

  • ½ cup Greek yogurt (can substitute for dairy-free yogurt)

  • ½ cup almond milk

  • ½ cup frozen or fresh blueberries

  • 1/3 cup chopped walnuts (optional)

In this recipe:

  • Preheat the oven to 375ºF.
  • Create a flax egg by combining flaxseed with water and let it thicken up.
  • Meanwhile in a separate bowl, mix together the other ingredients.
  • When the flax egg is ready, incorporate it into the bowl.
  • Mix well and then grease a muffin pan with avocado oil.
  • Pour the mixture in each hole.
  • Bake for 20-25 minutes and let it cool before eating.
  • Serve and enjoy!

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