The Surprising Secret to Happier Feet: Apple Cider Vinegar Foot Soak
After a long day of standing, walking, working, or simply squeezing your feet into cute-but-no-so-comfortable shoes, our poor feet have earned some serious TLC. It's easy to fuss over skincare routines for our faces and haircare rituals, but our hardworking feet are often overlooked and forgotten. in the wellness mix.
Enter apple cider vinegar (ACV)—yes, the same pantry staple you’re likely using for salad dressings, a secret mocktail ingredient, and maybe even organically cleaning.
Get ready, because ACV is the new best friend your feet have been waiting for.
If you’re dealing with odor, dry skin, or just want a natural way to unwind, an ACV foot soak can be a refreshing addition to your routine. Best part of all… It’s simple, affordable, and loved by many for its self-care potential.
Here’s everything you need to know about ACV foot soaks—from the advantages to step-by-step instructions—so you can kick your feet up and relax in the ultimate act of self-care. If you're ready, dive in and let's get our feet wet.
Self-Care Doesn’t Have to Be Fancy
Here’s the thing about self-care: it doesn’t need to be an elaborate 10-step process or cost a fortune. Sometimes the simplest solutions are the most effective…sometimes, just a bottle of Bragg Apple Cider Vinegar proves that Mother Nature knows best.
By incorporating easy, natural remedies like this ACV foot soak into your wellness toolkit, you’re stepping into a holistic routine that supports your well-being and your wallet. Take it from us (and your future happy feet): You don’t need to break the bank to treat yourself.
Bragg Pro Tip: While many people enjoy ACV soaks regularly, it’s best to listen to your body and start slowly to avoid any potential irritation.
Now that we’ve established that, let’s discover why you should consider adding ACV foot soaks into your self-care routine. Your home spa day is about to get WAY better.
Why Use an Apple Cider Vinegar Foot Soak?
Your feet bear the weight of your entire body day in and day out, and they deserve more than just a quick rinse in the shower. ACV has been traditionally used in home remedies for its acidic nature and is being studied for its potential effects [¹] on skin wellness and its anti-fungal properties [²].
This content is for informational purposes only and is not intended to diagnose, treat, or prevent any condition. Always consult a healthcare professional regarding any skin concerns or health conditions.
Here are a few ways it may be helpful:
Neutralizes Foot Odor
Sick of that telltale gym-shoes-after-spin-class moment?In case you didn't know, foot odor often comes from moisture and bacterial buildup. Thankfully, ACV’s naturally low pH and astringent properties[³] may help create a less hospitable environment for those funky odors to linger.
While vinegar has a strong smell, it dissipates after use, so we recommend adding essential oils to enhance the overall scent, which can make the experience both beneficial and pleasant (on your skin and nose).
Gently Refreshes Skin
Apple cider vinegar contains acetic acid, a mild organic acid that may help loosen dead skin cells from the surface [⁴]. This gentle exfoliating effect could contribute to smoother-feeling feet over time. While some people also use diluted vinegar solutions to support a balanced skin pH, individual results may vary.
Supports Relaxation
Combining ACV with warm water and soothing epsom salts turns this into a total spa moment. It can help ease tired feet, promote a soothing soak experience, and give you an excuse for doing absolutely nothing while you soak.
But if you are looking for something to do while you soak, check out what we're doing for the pollinators that help make the apples in the very ACV you're soaking in right now!
How to Prepare an ACV Foot Soak
Getting started is quick and easy! Wash your feet thoroughly with soap and water before soaking to ensure maximum benefits. You’ll just need a few basic ingredients and about 20–30 minutes of free time to soak your feet and unwind.
What You’ll Need
- 1/3 cup full-strength apple cider vinegar (trust us, it’s worth measuring!)
- 2 cups of hot water (comfortably warm, not scalding!)
- 1/3 cup Epsom salt (your new relaxation assistant, often used in soothing bath rituals)
- Optional: A few drops of your favorite essential oil for an extra sensory boost
Instructions
1. Pick Your Spot: Find a cozy space to set up your foot soak. It could be a cute little foot spa you cherish, or a roomy bowl that lets your feet stretch out.
2. Mix It Up: Combine the apple cider vinegar, hot water, and Epsom salt in the bowl or basin. Stir gently until the salt dissolves completely.
3. Level-Up with Essential Oils (Optional): For a truly relaxing experience, add a few drops of essential oil. Lavender is known for its relaxing scent, while peppermint can feel cool and invigorating.
4. Immerse Your Feet: Slowly lower those hard-working feet into the basin. Think of it as a soothing vinegar bath for your feet.
Pro tip: Bring a book or stream your favorite series while you soak. You deserve the break.
5. Time It Right: Relax for 15–30 minutes. If you’re short on time, even just 10 minutes can make a difference.
6. Pat Dry and Enjoy: Once you’re done soaking, pat your feet dry with a soft towel. For added hydration, follow up with a nourishing foot cream while your skin is still slightly damp.
How Often Should You Use an ACV Foot Soak?
For best results, treat your feet to this luxury 2–3 times a week. Consistency is key, especially if you’re wanting to help support specific concerns like calluses or odor.
If you’re just in it for the relaxation, once a week may be plenty to give your feet that spa-at-home feel.
Why Apple Cider Vinegar?
You could say ACV has been doing the wellness thing long before it was trendy. Brands like Bragg have been around for generations, helping people incorporate simple, effective, and natural solutions into their everyday lives. ACV isn’t just a product; it’s a lifestyle.
With 5% acetic acid, Bragg’s unfiltered and raw apple cider vinegar offers the kind of results you can trust. It’s tried and tested, and it’s been a staple for both wellness enthusiasts and casual at-home experimenters alike.
As mentioned, as part of a comprehensive treatment plan for foot health, ACV can be particularly effective. It can be used in soaks for a general foot refresh and to soothe the feet.
Why Bragg?
Bragg has been providing high-quality apple cider vinegar since 1912, making it one of the most trusted brands in the wellness industry. This dedication to promoting a holistic lifestyle through natural solutions has made Bragg a well-respected brand by both consumers and experts in the field.
One of the reasons for Bragg's credibility is our commitment to using only the best ingredients. Our apple cider vinegar is made from organic apples that are carefully selected and hand-picked from our own orchards and fermented while preserving “The Mother”.
For more information about Bragg, check out this page here.
Everyday Uses for Apple Cider Vinegar
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As a Natural Household Cleaner: Mix equal parts apple cider vinegar and water to create a simple, natural surface cleaner. Many people use this solution to help lift everyday grime from counters, glass, and more.
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For Hair Rinse Routines: Diluting apple cider vinegar with water and using it as a rinse after shampooing is a popular DIY method for hair care. Some say it helps leave hair feeling smooth and looking shiny.
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In Cooking: Add a splash of apple cider vinegar to salads, marinades, dressings, and sauces for a tangy depth of flavor. It also works as a citrus alternative in recipes calling for lemon juice.
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In Skincare Routines: When diluted with water, some people use apple cider vinegar as part of a simple DIY toner or face mist. Its naturally acidic profile is often appreciated in natural skincare approaches.
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In Beverages: Some wellness routines include a small amount of apple cider vinegar diluted in water or added to herbal drinks and juices. As always, it’s best to consult a healthcare provider before making any major dietary changes.
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For Preserving Foods: Apple cider vinegar is a classic ingredient in pickling. Its acidity can help preserve fruits and vegetables while adding a signature tangy flavor.
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As Part of Mealtime Habits: Some people enjoy sipping diluted apple cider vinegar before meals as part of their personal wellness routines. If you’re new to this, start small and always dilute.
Looking for some more guidance? We got you covered here.
Choosing the Right Apple Cider Vinegar
Not all apple cider vinegars are created equal. Here’s how to choose the best one for your foot soaks:
Additional Tips to Step Up Your Foot Care Routine
Treat Yourself Post-Soak
Apply a rich, hydrating foot cream or coconut oil to lock in moisture after your soak. Slip on a pair of soft cotton socks to maximize the effects before going to bed.
Declutter Your Shoe Game
Make sure your shoes are clean, fit well, and provide ample space for your toes. Give your feet the support they deserve.
Keep Tools Handy
Invest in a pumice stone or foot file to gently remove dead skin and calluses after your soak. Don’t go overboard, though; gentle is the name of the game!
Feet Deserve Love Too
A simple apple cider vinegar foot soak isn’t just about improved skin or odor-free shoes. It’s about taking time to care for yourself in a way that feels intuitive and natural. It’s about letting your body restore and recharge while you indulge in a moment of calm, recovery, and overall foot health.
Whether you’re a self-care lover or someone just starting your wellness journey, an ACV foot soak is a small but powerful step toward feeling good, naturally.
And remember, if life’s got you searching for simple and real solutions, trusted brands like Bragg are here, proving that sometimes the best answers are the ones that have been around all along.
Now, go give your feet a treat. They’ve earned it.
Sources
1. https://www.medicalnewstoday.com/articles/326865
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC8369171/
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7817673/
- Add 1/3 cup full strength ACV
- Add 2 cups hot water
- Add 1/3 cup Epsom salt
- Optional: Mix in a few drops of your favorite essential oil
