Apple Cider Vinegar Liquid vs Pills: Which One is Right

In the ever-expanding buzzy wellness trends, apple cider vinegar (ACV) has firmly remained a popular holistic staple thanks to its acetic acid content and natural fermentation.

But as more people flock to ACV, the question arises: What’s the best way to incorporate ACV into your routine? By sipping the liquid directly or by popping a supplement?

If you’re anything like most of us, you’ve probably found yourself standing in the supplement aisle, eyeing bottles of ACV pills, gummies, and capsules, while simultaneously wondering if you should just stick to the tried and tested Bragg ACV you’ve been hearing so much about.

Are the liquid and supplement forms really that different? Which one is the best fit for your goals and lifestyle?

Let’s be honest: there’s a lot of confusion surrounding this topic, and choosing between the two options can feel like a daunting task. In this article, we’ll break down the key differences between liquid ACV and its supplement counterparts, so you can decide which form is best for you.

Why Apple Cider Vinegar?

Before comparing liquid ACV to ACV supplements, it’s helpful to understand why ACV has earned a place in so many wellness routines. Bragg Organic Apple Cider Vinegar is crafted through a natural fermentation process that begins with fresh-pressed organic apples [¹]. However, the secret lies in acetic acid, which is being studied for its potential role in general wellness [²]. 

While we hate to boast…Bragg ACV is the original and time-tested brand, naturally fermented and raw with “The Mother” to maximize health benefits. Now, with the introduction of ACV supplements, getting your daily dose has become more versatile and travel-friendly.

One last thing…while ACV isn’t a miracle cure or overnight fix, it can be a supportive addition for those already on a healthy path or those looking to establish new healthy habits. 

Bragg Apple Cider Vinegar isn’t here to do all the heavy lifting, but to back you up while you put in the good work. Think of it as a trusty sidekick (and one backed by decades) to your already-healthy habits—not the whole story.

Liquid Apple Cider Vinegar vs Supplements: The Breakdown

The Original ACV

Bragg Liquid Organic Apple Cider Vinegar is the gold standard for wellness enthusiasts. Unfiltered, raw, and organic, it preserves all the essential nutrients, including the beneficial “Mother”—a byproduct of natural fermentation.

What you’ll love about it:

• Pure and versatile. Use it as a wellness tonic, mix it into water or tea, drizzle it over salads, or incorporate it into recipes.  

• Contains no added ingredients. Just wholesome, straightforward goodness.

• Backed by over 100 years of Bragg legacy and expertise.

However, some people may find the strong, tangy taste difficult to enjoy daily. Others might struggle to measure it when traveling or on the go. 

And that's why Bragg created…

The Convenient Apple Cider Vinegar Supplements

Enter Bragg Apple Cider Vinegar Supplements—a game-changer for convenience-loving wellness seekers. Each capsule delivers 750 mg of acetic acid, equivalent to 1 tbsp of liquid ACV. 

And yes, they might be the EASIEST way to get your daily dose of wellness.

What you’ll love about it:

• Convenience. Take your ACV wherever life takes you, no measuring or mixing required.

• Taste-free. No sharp vinegar taste to get used to.

• Targeted formulations. Choose from four powerful supplements.

• No added sugar. Unlike other ACV gummies, Bragg supplements contain 30 times more acetic acid with none of the sugar.

Erin Palinski-Wade, RD, a trusted nutrition expert, says it best: “In one daily dose of Bragg Apple Cider Vinegar supplements, you get 750 mg of acetic acid. That’s the same amount we find in 1 tablespoon of apple cider vinegar— and that’s what gives us the wellness support. So, you know it’s a really comparable swap.” [³]

Want More Energy, Balance, or Renewal? Bragg Has a Supplement For That

Bragg Energy ACV Supplement

Start your day strong with Bragg Energy ACV Supplements. Each serving delivers 750mg of Acetic Acid and six essential B Vitamins, offering a simple, effective way to support your wellness while supporting energy at the cellular level—anytime, anywhere[⁴].

Our Energy formula features B vitamins that help convert food into cellular energy [⁵], supporting a more balanced, stimulant-free support. With this potent formulation, you'll feel balanced, energized, and vibrant throughout the day.

This supplement is not intended to diagnose, treat, cure, or prevent any disease. Bragg Energy ACV is designed to support overall wellness and cellular energy as part of a healthy lifestyle and balanced diet.

Bragg Balance ACV Supplement

Achieving peace of mind is near effortless with ACV Balance Supplement. Crafted with Bragg Apple Cider Vinegar and Ashwagandha, these supplements add a touch of calm and balance to your daily wellness routine, while also providing your essential dose of ACV.

What sets Bragg Balance apart is its use of Sensoril® Ashwagandha, a high-potency extract backed by science. Sensoril® Ashwagandha has been clinically studied for its potential to support stress response [⁶].

Bragg Balance ACV is formulated to support stress management and overall wellness. It is not intended to treat anxiety, depression, or any medical condition. For best results, use as part of a healthy routine that includes proper rest, nutrition, and physical activity.

Bragg Renew ACV Supplement

Our ACV Renew Supplements combine the benefits of Bragg Apple Cider Vinegar with a powerful phytoceramide complex to help hydrate and rejuvenate your skin. How? By replenishing ceramides, the natural lipids found in our skin that diminish with age and exposure to environmental stressors [⁷].

Our advanced phytoceramide formula, enhanced with DGDG for superior absorption, delivers visible results in as little as 15 days. The best part? The benefits can increase significantly after one month and grow even further after two months [⁸].

While Bragg Renew ACV supports skin hydration and wellness, it is not a substitute for medical skincare treatments. Individual results may vary. Use consistently and as part of a holistic self-care regimen for best results.

Which Option Works Best for You?

Your choice between liquid ACV and supplements really depends on your lifestyle preferences and wellness goals. Here are some key factors to consider:

Choose Liquid ACV If:

• You enjoy the ritual of mixing ACV into your drinks or culinary creations.

• You want the most natural form of ACV.

• You like to incorporate ACV into beauty DIYs, like hair rinses or facial toners (Bragg Liquid ACV is perfect for this!).

Choose Supplements If:

• You’re always on the go or travel frequently.

• You prefer a quick, taste-free option over drinking vinegar.

• You want targeted benefits, like extra energy or immune support, thanks to supplemental vitamins in the capsules.

For many, the easiest solution is not choosing one over the other but incorporating both. Use liquid ACV in your cooking and for rituals at home, while carrying supplements for busy days when lugging around a bottle of vinegar isn’t feasible.

It’s All About Acetic Acid

At the heart of it all is acetic acid, the hero ingredient that packs the wellness benefits into both forms. Whichever option you choose, rest assured you’re getting Bragg’s trusted quality and clinically effective 750 mg acetic acid dose in every serving.

And here’s a fun fact to ponder: Bragg ACV capsules contain 30 times more acetic acid than leading gummies, and NONE of the excess sugar.

How to Add Bragg ACV into Your Daily Routine

Here are some tips for seamlessly adding Bragg ACV into your wellness lifestyle:

Liquid ACV:

• Many people enjoy starting their day with diluted ACV as part of a refreshing morning ritual.

• Add it to salad dressings or marinades for flavor and health perks.

• Many use diluted ACV after workouts as part of their hydration and wellness routine.

Supplements:

• Keep a bottle of capsules in your bag, desk, or suitcase for easy access.

• Pair the Original ACV Supplement with a morning routine to help maintain a healthy immune system.

• Take a Bragg Energy ACV Supplement midday to power up your afternoon without caffeine jitters.

The Bragg Mission Behind Wellness

Bragg products are more than just wellness staples; they represent a legacy of inspiring and nourishing vibrant living. Founded in 1912, Bragg has been a pioneer in natural health innovations and continues to lead with authenticity, transparency, and unmatched quality.

When you choose Bragg, you’re not just getting a product. You’re joining a community that values self care, sustainability, and natural remedies that you can trust. After generations of inspiring health-conscious living, Bragg remains committed to helping you live vibrantly through simple, effective habits.

Start Your Bragg Wellness Journey Today

Still weighing the choice between liquid ACV and capsules? Who says you need to choose? The liquid belongs in your daily rhythm—poured into recipes, stirred into tonics. The capsules ride with you through life’s busy turns, ready when you are. 

But let’s be clear: this isn’t a shortcut or a cure-all. ACV isn’t here to transform your life overnight—it’s here to walk alongside your efforts, a quiet companion to your good choices. 

Wellness isn’t a single sip or a quick fix—it’s a thousand tiny decisions made with care.

Ready to meet a partner in your pursuit of balance? Explore Bragg’s ACV line and choose what supports your path forward.

Shop Liquid ACV

Shop ACV Supplements

Sources

1. https://www.bragg.com/blogs/science/what-is-apple-cider-vinegar
   
2.  https://www.vdh.virginia.gov/environmental-health/public-health-toxicology/acetic-acid/
   
3. https://www.bragg.com/blogs/wellness/lets-talk-apples-to-apples-how-does-bottled-bragg-apple-cider-vinegar-compare-with-bragg-apple-cider-vinegar-supplements
   
4. https://www.bragg.com/collections/acv-supplement/products/acv-true-energy-capsules?variant=39436570853472
   
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ 
   
6. Biswajit Auddy et al. 
   “A standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study.” 
   Journal of American Nutrition Association Vol. 11, No.1, 2008.
   
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC6629960/ 
   
8. Biswajit Auddy et al. 
   “A standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study.”
   Journal of American Nutrition Association Vol. 11, No.1, 2008.