It’s officially that time of the year. Where the weather isn’t the only thing experiencing a cold snap. Your immune system can take a major hit over these chilly winter months. So how can you be prepared to battle cold and flu season?
A bit of common sense goes a long way with the common cold. And that includes making sure you’re consuming immune supporting ingredients that help you go the distance. Meet Vitamin D and Zinc: your two new BFFs that always have your back. These two powerhouses also happen to be in our Apple Cider Vinegar Supplement. Take that, sick days.
Common ways to battle the common cold
Before we dive into supplement talk, let’s discuss simple ways to keep colds at bay. Don’t underestimate the power that little things can have on your overall immune system.
Sometimes the last thing we want to do is hit the gym when we’re feeling under the weather, so opt for a nice, slow walk outside. Make sure you’re catching up on your zzzs (instead of Netflix shows) and eating all those fruits and veggies. Stay hydrated. Wash your hands and carry around some hand sanitizer. Make your mom proud with good hygiene.
It’s no guarantee a cold won’t find you, but at least you’re taking small actions to prevent a potentially big wipeout.
Another easy way to get your immune system in fighting shape is by consuming Vitamin D and Zinc daily. Just three capsules a day of our ACV Supplement gives your immune system the boost it needs.
Bright days ahead with Vitamin D
You may automatically think of good ol’ sunshine when you hear Vitamin D. So come winter when dreary days can be abundant, many adults lack this essential nutrient that helps support a healthy immune system and aids in the absorption of calcium.
From A to Zinc
Did you know our bodies don’t produce or store Zinc naturally? So we have to get this immune-supporting, essential mineral from food or supplements. This mineral activates immune cells that are responsible for destroying viruses and bacteria. Zinc fights so you can feel alright.
Show that cold or flu (or both) who’s boss this season by taking your ACV Supplements daily.
