Red, White and Blue Salad

Still feelin’ the red, white and blue spirit? Try this recipe with fresh ingredients and a poppy seed dressing using our Bragg’s Apple Cider Vinegar – keep it vegetarian, gluten free, and festive!


This easy recipe creates a salad for four servings (just double or triple it for a larger group), perfect for summer picnics! To create the colors of the American flag, use organic strawberries, spinach, and blueberries. Flavor it up with poppy seed dressing made with apple cider vinegar. Here’s everything you will need for your summer treat.



  • 1/2 cup of blueberries
  • 4 cups of baby spinach
  • 1/2 cup of strawberries
  • 4 tbsp of poppy seed dressing
  • 1/4 cup of feta crumbled cheese


  • 1/2 cup light vegetable oil
  • 3 tbsp of Bragg’s Apple Cider Vinegar
  • 3 tbsp of agave
  • 1/4 tsp salt and pepper
  • 1 tsp of Dijon mustard
  • 1 tsp of poppyseeds
  • 2 tbsp strawberries
  • Pinch of dried chives


Instructions for dressing: Combine vinegar, agave, mustard, and strawberries in a blender until smooth. Strain mixture through a fine sieve and return to the blender. Blend on high and slowly pour the oil inside. The dressing should become a little creamy. Stir in poppyseeds, salt and pepper and chives. Mix quickly for 5 seconds more in blender. Place in a jar for storing in your refrigerator fridge up to a week.


Instructions for salad: In a mixing bowl, combine all salad ingredients (pre-slice strawberries) above and stir together lighty (be sure not to wilt the spinach leaves in this process). Spoon salad dressing over salad and toss. 

Serve your red, white and blue mix for this perfect holiday weekend. You can also store your salad leftovers in a mason jar, to keep fresh in the fridge. 


For more creative recipe ideas to use your Bragg’s products, visit our site site Share your creations with us on socials and tag #iliketoBragg for a chance to be featured!

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