Table of Contents

• Introduction
• Healthy Recipe Substitutes
• Healthy Plant-Based Daily Food Guide

Chapter 1: Flavor: the Soul of Food

• Stocks
• Herbs and Spices

Chapter 2: Salad Dressings & Salads

• Green Leafy Salads
• Healthy Vegetable Salads
• Delicious Fruit Salads
• Tofu Salads
• Salad Dressings

Chapter 3: Nutritious Raw Foods

• Appetizers
• Soups
• Cereals
• Nut Milks
• Entrées
• Desserts

Chapter 4: Drink Health the Juice Way

• Healthy, Powerful Juice and Blended Combinations
• Healthy Fruit Juice and Power Drinks
• Green Power Smoothies

Chapter 5: Soups & Vitamin Broths

Chapter 6: Canapés – Healthy Appetizers

Chapter 7: Dips & Spreads

Chapter 8: Vegetables

• How to Select Healthy, Fresh Vegetables
• Miracle Phytochemicals
• Serving Sizes Chart for Vegetables
• Important Points When Cooking Vegetables
• Asparagus
• Artichokes
• Beans, Green
• Beans, Lima
• Beans, Soy
• How to Make Sprouts
• Soy Milk and Soy Cheese
• Beets
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Celery
• Corn
• Eggplant
• Green Leafy Vegetables
• Kale
• Leeks
• Mushrooms
• Okra
• Onions
• Parsnips
• Peas
• Peppers
• Potatoes
• Potatoes, Sweet
• Saurkraut
• Squash
• Tomatoes

Chapter 9: Patricia's Favorite Vegetarian Recipes

• Whole Grain Pasta
• Veggie Entrées
• Healthy Stuffings

Chapter 10: Vegetarian Entrées

• Cooking Times for Beans
• Vegetarian Protein % Chart

Chapter 11: Nutritious Soy Tofu and Soy Dishes

Chapter 12: International Vegetarian Cuisine

• Our Mexican Neighbors
• Food From France
• Food From the Near East
• Food From the Far East
• Food From India
• Food From Holland
• Food From Russia & Poland
• Food From the South Sea Island

Chapter 13: Sauces & Gravies

• Sauces
• Dessert Sauces

Chapter 14: Whole Grains, Cereals & Rice

• Cooking Times for Grains
• Methods of Breakfast Cereal Preparation
• Breakfast Cereal Toppings
• Baking With Cereals
• Brown Rice

Chapter 15: Pancakes & Waffles

Chapter 16: Breads, Rolls & Muffins

• Yeast Breads and Rolls
• Muffins & Quick Breads

Chapter 17: Jams, Preserves, Jellies & Marmalades

Chapter 18: Healthy Desserts

• Fresh Fruits for Dessert
• Sun-Dried, Unsulfered Fruits
• Fresh Fruit Compote
• Dried Fruit and Nut Desserts
• Puddings & Other Desserts

Chapter 19: Pies and Fillings

• Pie Crusts
• Pie Fillings
• Pies
• Tarts

Chapter 20: Cakes and Frostings

• Cakes
• Frostings

Chapter 21: Healthy Cookies

• Natural Sweeteners

Chapter 22: Healthy Candies

• Dried Fruits

Chapter 23: Bragg Healthy Lifestyle

• Make Every Day A Healthy Day
• Improve Your Health
• Prevention Keeps You Healthy & Vigorous
• Energy Is Your Body's Spark Plug
• Healthy Heart Habits
• Avoid These Processed, Refined, Harmful Foods
• The Miracle Power of Fruit
• Enjoy Super Health with Natural Foods
• Suggestions for a Daily Healthy Program
• Water is Key to Health & All Body Functions
• Your Waistline is Your Lifeline

Chapter 24: Reducing

• One-Day Juice Diet
• Low-Calorie Menu for Reducers
• Walking is Important
• Losing Weight Naturally

Chapter 25: Gaining Weight

• Rest and Exercise
• The Richness of Whole Foods
• Healthy Foods to Normalize Weight
• Menu for Gaining Weight
• Patricia's Delicious Health Popcorn

Chapter 26: Modified and Transition Diets

• Puréed and Juiced Foods
• Suggestions for Bland & Gentle Diets
• Puréed Vegetable Soup in 8 Minutes!
• Fruit Compotes

Chapter 27: Food Allergies

• Most Common Food Allergens
• Food Allergies and Their Reactions
• General Tips
• Recipes

Chapter 28: How to Grow a Culinary Herb Garden

• How to Grow Herbs
• The Window-box Herb Garden
• Organic Gardening
• How to Make a Compost Pile
• Total Health for the Total Person
• Index

Vegetarian Health Recipes Excerpts