Chapter 1: The Miracle of Fasting

• Helps You Enjoy a Super Charged, Healthy, Happy, Long Life
• Bragg Motto – I Love Life and I Want to Live!
• Unhealthy Lifestyle Killing Millions Worldwide!
• Sickness is a Crime Against Your Body – Don't Be a Criminal
• Life Can Be a Happy and Joyous Adventure

Chapter 2: What is the Miracle of Fasting?

• What is the Most Significant Discovery of This Modern Age?
• Fasting Conserves Energy – Your Vital Force
• We Live in a Poisoned World
• The Big, Filthy Sewer in the Sky Above Us
• Rivers, Lakes & Oceans Becoming Polluted
• Fasting – The Key to Internal Purification
• Poisons from Chemical Pesticides & Sprays
• Fasting Aids in Flushing Deadly Poisons from the Body
• Health Menace – Waxed Fruits and Vegetables!
• Synthetic, Toxic Food Additives Can Kill
• Salt Causes Edema, Kidney Problems, etc.
• What Salt Does to Your Blood Pressure
• Why Cows are Given Large Amounts of Salt
• Americans Are Salt-a-holics!
• Death Valley Hike Proved Salt Dangerous
• Fasting De-Salts Body Cells and Organs
• Fasting is the Great Cleanser and Purifier
• Do You Have Harmful Habits You Must Overcome?
• Fasting – The Key to Super Energy
• Fasting – A Natural Instinct and Great Purifier
• Jesus, His Disciples and Many Great Teachers Fasted

Chapter 3: The Enemy Within Our Bodies

• Rid Yourself of Depression
• Unhealthy Lifestyle & Overeating are Killers
• Why Not Enjoy Life to 120?
• Outwit Acidosis that Affects Millions
• Raw Fruits and Vegetables Are Mother Nature’s Miracle Cleansers
• Your Mind Must Control Your Body Perfect Balancer – Apple Cider Vinegar

Chapter 4: Fasting Fights Deadly Acid Crystals

• Toxic Acid Crystals Can Cement Your Joints to Make You Stiff
• How Toxic Acid Crystals Build in Your Body
• Back Pains – The Curse of Mankind
• Fasting for Purification
• Victory Won By Fasting, Diet and Exercise
• Mother Nature Works Slowly, But Surely

Chapter 5: Scientific Fasting Explained

• Fasting is as Old as Man
• Fasting Awakens the Mind and Soul
• The Biblical Patriarchs Fasted
• Fasting – The Safe, Perfect Cleanser
• Don’t be a Slave to Food
• Plan Your Fasting Program Today
• Your Mind Must Rule Your Body to Fast Successfully
• No Breakfast Plan is Best
• Healthy Eating Habits Keep You Youthful
• Americans Love to Eat Socially!
• Keeping Internally Clean is Critical
• Are You Ready to Fast, Detox and Get Healthy?
• Juice Fast – an Introduction to Water Fast
• Some Powerful Juice Combinations
• The 70% Watery Human

Chapter 6: Why I Drink Only Distilled Water!

• Hard Inorganic Minerals Cause Problems!
• Millions Drink Rain (Distilled) Water
• Distilled Water is Best for Your Health
• Ten Reasons to Drink Distilled Water (list)

Chapter 7: How Long Should One Fast?

• Shorter Fasts Are Better and Safer
• Why Should You Fast?
• Great Benefits From Short and Long Fasts
• Fasting Appreciated Worldwide
• Pre-Cleanse For Better Fasting Results
• Here is My Fasting Program – Which I Recommend
• Breaking Health Laws – You Pay the Price!

Chapter 8: How to Break a 24 Hour Fast

• Follow These Instructions Carefully!
• Your Kidneys – The Miracle Organs
• A Swiss Doctor Was My Human Savior
• Keep Your Meals Healthy and Simple
• The Vegetarian Diet is Healthiest!

Chapter 9: I Fast 7 to 10 Days, 4 Times a Year

• Here’s the Path to Perfect Health!
• Fasting Balances Your Thermostat Naturally
• Mother Nature Intended the Body and Breath to Be Sweet
• Unhealthy Lifestyle Causes Chronic Fatigue
• Fasting Pulls Out Toxins and Poisons
• Fasting Promotes Healthy Elimination
• How to Conduct a 3 Day, 7 Day & 10 Day Fast

Chapter 10: How to Break Long Fasts

• How to Break a 7 Day Fast
• How to Break a 10 Day Fast
• The Ideal Elimination Program
• Vegetarianism Versus Meat Eating
• Eliminating Meat is Safer & Healthier
• Seven of My Beloved Teachers

Chapter 11: Your Tongue Never Lies

• The Body Can Take a Lot of Abuse
• Learn to Read Your Tongue's Message

Chapter 12: Just Grain and Bear It

• Don't Live to Eat – Eat to Live & Be Healthy
• Give the Vital Force a Chance to Clean House

Chapter 13: Fasting Fights and Removes Mucus

• American Diet Forms Mucus and Illness
• Mucus Shows Up in the Urine when Fasting
• Winter Miseries? Or Body Cleansing?
• Take the Mucus Test
• Breaking Bad Habits Through Fasting
• Deadly Smoking Facts! (list)

Chapter 14: Fasting Melts Away Pounds!

• Fat is a Burden and Health Risk!
• Fasting Rewards You with Increased Energy
• Your Waistline is Your Lifeline & Dateline!
• Fasting – A Challenge to Improve Your Health & Looks
• Do These Exercises Daily

Chapter 15: How to Gain Weight by Fasting

• Miracles Happen With Fasting!
• Fasting is a Weight Normalizer
• The Doctor of the Future (graphic)

Chapter 16: Fasting Fights Winter Miseries

• Fast and Rest For Your Healing!
• The Body is Self-Healing & Self-Repairing
• Premature Ageing (graphic)

Chapter 17: Outwit Premature Aging

• Take This Quiz and The Mirror Test
• Recharged, So at 70 World Tennis Champ
• The Opportunity of Your Lifetime

Chapter 18: Fasting Keeps the Arteries Young

• You are as Old as Your Arteries
• Shocking Heart Facts About the #1 Killer
• What You Eat and Drink Becomes You
• Eat Healthy – Live Healthy – Live Long
• The Heart and Circulatory System (graphic)
• Healthy Heart Habits For a Long, Vital Life (chart)
• Recommended Blood Chemistry Values
• You Have Nine Doctors at Your Command

Chapter 19: Doctor Sunshine

• Sunshine Brings Peace, Relaxation to Nerves
• Gentle Sun Rays are Soothing and Best

Chapter 20: Doctor Fresh Air

• Our Body is a Breathing Machine
• Deep Breathers Live Longer
• India’s Holy Men Practice Deep, Slow Breathing
• Deep Breathing – Secret of Endurance

Chapter 21: Doctor Pure Water

• The Water You Drink Can Make or Break Your Heart
• Most Ancient Healers Used Water Therapy
• How Our Body Uses Water

Chapter 22: Doctor Good Natural Food

• Healthy Foods Build and Maintain Your Body!
• Iodine from Kelp is Important
• The Effect of Good Food on the Brain
• Alcohol, Toxins and Drugs Are Killers!
• Refined, Processed Foods Produce Learning Disabled Children
• Most Young American Men Are Unfit
• American Adults are in a Sad Physical & Mental Condition
• Mental, Physical and Spiritual Rewards
• Healthy Eating is a Science!

Chapter 23: Doctor Fasting

Chapter 24: Doctor Exercise

• The Major Muscles of the Human Body (graphic)
• Exercise Normalizes Blood Pressure
• Walking for Health, Fitness and Life
• Walking – The King of Exercise
• The Importance of Abdominal Exercises
• Should You Exercise While Fasting?
• Iron Pumping Oldsters
• Amazing Strength Results in 8 Weeks
• Study Shows Fitness Improves Wellness

Chapter 25: Doctor Rest

• Check Your Mattress (graphic)
• Why Do We Rest?
• Rest Must Be Earned
• Life is Meant to be Enjoyed, Not Hectic & Rushed
• Mother Nature Knows What’s Best!
• Relax and Enjoy Your Life – It’s No Crime
• Some Relaxation Techniques
• Insomnia Will Vanish

Chapter 26: Doctor Good Posture

• Posture Chart (graphic)
• Take the Mirror Posture Test
• Bragg Posture Exercise
• Good Posture is Important For Health
• How to Sit, Stand and Walk for Strength, Youthfulness, Health
• Illness That Cannot Be Cured By Fasting, Cannot Be Cured

Chapter 27: Doctor Human Mind

• Brain Areas (graphic)
• Your Body, Your Precious Home – Protect It
• Correct Thinking Important for Health
• Your Mind Must Control Your Body!
• Drugs Control Addict’s Mind!
• Let Your Mind Guide You to Health!
• Miracle Rewards With Fasting
• Inner Spiritual Harmony is Important

Chapter 28: Spiritual Aspects of Fasting

• Fasting Gives Mental & Physical Awareness
• Great Spiritual Leaders Practiced Fasting
• My Unforgettable Experience with Gandhi
• Fasting Brings Spiritual Rebirth to All Who Cleanse
• The Grotto Where Jesus Fasted
• The Fast of 40 Days and 40 Nights
• A Sound Mind in a Sound Body
• Your Body is Your Temple and Needs the Best Care
• Take Time for 12 Things (list)
• The Bragg Healthy Lifestyle

Chapter 29: The Science of Eating for Super Health

• A Tropical Paradise for Health
• Eat Simple and Natural to Stay Healthy
• Organic Fruits – the Prize Food of Man (list)
• Nut and Seed List
• Organic Vegetables – The Purifiers and Protectors
• Natural Sweetening Agents
• Natural Oils
• Natural Whole Grains, Flours and Cereals
• Sample Health Menus
• Healthy Beverages (recipes)
• The Bragg Pep Drink
• Vegetable Protein Percentage (chart)
• Foods Naturally Rich in Vitamin E (chart)
• Phytochemicals Help Prevent Cancer (chart)
• Body Signs of Potassium Deficiency (chart)
• Avoid These Processed, Refined, Harmful Foods (list)
• The Miracles of Apple Cider Vinegar (list)

Chapter 30: Mother Nature Knows No Mercy

• Mother Nature Wants Us Clean & Healthy
• Which Kind of Person are You?
• Alternative Health Therapies
• Boron – Miracle Trace Mineral for Healthy Bones
• Miraculous Testimonials
• Index

Miracle of Fasting Excerpts