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August 29, 2010

TAI CHI: BEST FIBROMYALGIA TREATMENT

Filed under: Health News — Tags: , — admin @ 8:00 AM

Just 12 weeks of tai chi — the slow-motion Chi­nese mar­tial art — relieved long­stand­ing fibromyal­gia symp­toms and improved qual­ity of life in a clin­i­cal trial.

Com­pared with patients who received well­ness edu­ca­tion and stretch­ing exer­cises, those who prac­ticed tai chi saw their fibromyal­gia become much less severe.

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