Yes, whole grains can make an excellent contribution to your Healthiest Way of Eating if you have been diagnosed with either type 1 or type 2 diabetes. The nutrient richness of whole grains-together with their very good fiber content-are reasons that whole grains can help balance blood sugar levels. It’s important that 100% whole grain products are selected because many products say “whole grain” even when less than 5% of the total product contents come from whole grains.
August 9, 2010
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