What can high-vitamin C foods do for you?
- Help protect cells from free radical damage
- Lower your cancer risk
- Regenerate your vitamin E supplies
- Improve iron absorption
April 29, 2010
Best Sources of Vitamin C
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 13, 2010
Food of the Week: Cauliflower
Food of the Week: Cauliflower
The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March.…..
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 28, 2009
New Role of Vitamin C in Skin Protection Revealed by Study
Scientists have uncovered a new role played by Vitamin C in protecting the skin. Researchers at the University of Leicester and Institute for Molecular and Cellular Biology in Portugal studied new protective properties of vitamin C in cells from the human skin, which could lead to better skin regeneration. The work, by Tiago Duarte, Marcus S. Cooke and G.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
December 30, 2007
Looking Good Means Feeling Good
Excerpt from Build Powerful Nerve Force — Chapter 10
Click book title for more information
Everybody feels happier when they are looking good, and taking multivitamin and mineral food supplements.
They contribute specifically to your health and good looks!
Vitamin D contributes to the strength and density of bones. A lack of vitamin D can lead to osteoporosis, which often affects the posture, reason oldsters do better with some “vitamin D’s sunshine” and a good multimineral with calcium, boron and magnesium, etc.
Vitamin A contributes to healthy skin, hair, eyes and strong, durable bones and tooth enamel.
The B vitamins — niacin, riboflavin, B6, B12 and also magnesium help to prevent growth retardation in young people. Niacin and riboflavin help prevent skin rashes, lip sores and lip cracks and protects your nerves.
Vitamin B complex vitamins promote normal functioning of the brain and help in resistance to stress.
Folic acid improves brain function, helps lessen depression, anxiety and lowers homocysteine level.
Vitamin C (and Ester C) is a powerful antioxidant which fights diseases, colds, flu, etc. (including cancer) and helps prevent high blood pressure and blood clotting. It’s vital for tissue growth and repair (especially bruising), helps reduce cholesterol levels and increases the absorption of the mineral iron.
All of the vitamins and minerals listed above, and many more which are found naturally in The Bragg Healthy Lifestyle Diet will help you maintain a healthier, happier body and a more peaceful mind!
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.