Excerpt from Build Pow­er­ful Nerve Force — Chap­ter 10
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Every­body feels hap­pier when they are look­ing good, and tak­ing mul­ti­vi­t­a­min and min­eral food supplements.

They con­tribute specif­i­cally to your health and good looks!

Vit­a­min D con­tributes to the strength and den­sity of bones. A lack of vit­a­min D can lead to osteo­poro­sis, which often affects the pos­ture, rea­son old­sters do bet­ter with some “vit­a­min D’s sun­shine” and a good mul­ti­min­eral with cal­cium, boron and mag­ne­sium, etc.

Vit­a­min A con­tributes to healthy skin, hair, eyes and strong, durable bones and tooth enamel.

The B vit­a­mins — niacin, riboflavin, B6, B12 and also mag­ne­sium help to pre­vent growth retar­da­tion in young peo­ple. Niacin and riboflavin help pre­vent skin rashes, lip sores and lip cracks and pro­tects your nerves.

Vit­a­min B com­plex vit­a­mins pro­mote nor­mal func­tion­ing of the brain and help in resis­tance to stress.

Folic acid improves brain func­tion, helps lessen depres­sion, anx­i­ety and low­ers homo­cys­teine level.

Vit­a­min C (and Ester C) is a pow­er­ful antiox­i­dant which fights dis­eases, colds, flu, etc. (includ­ing can­cer) and helps pre­vent high blood pres­sure and blood clot­ting. It’s vital for tis­sue growth and repair (espe­cially bruis­ing), helps reduce cho­les­terol lev­els and increases the absorp­tion of the min­eral iron.

All of the vit­a­mins and min­er­als listed above, and many more which are found nat­u­rally in The Bragg Healthy Lifestyle Diet will help you main­tain a health­ier, hap­pier body and a more peace­ful mind!