August 6, 2011
16 oz package firm tofu, cube
½ cup cucumbers, thin slice
1 tsp Bragg Liquid Aminos
2 cups asparagus, 1” cuts
½ tsp Bragg Sprinkle
⅓ tsp chili spice, to taste
Cut drained tofu into cubes. Add Liquid Aminos, Sprinkle and tofu to hot skillet. Stir-fry for 5 minutes. Add asparagus and cucumbers. Sprinkle with chili spice as desired. Stir-fry 5 more minutes. Serve hot.
Serves 2–4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
August 3, 2011
1 cup black beans
2 cloves garlic, mince
½ red bell pepper, chop
1 small chili pepper, mince
½ cup green onions, chop
1 cup fresh or frozen corn
2 Tbsps fresh lemon juice
2 Tbsps Bragg Organic Olive Oil
shake of Bragg Sprinkle
shake of Bragg Kelp
1 tsp Bragg Liquid Aminos
Bragg Apple Cider Vinegar (to taste)
Optional: chopped cilantro, apples and avocado slices (if desired)
Soak beans overnight. Drain well, rinse and cover with distilled water. Cook for 45 minutes or until tender. Drain well and save liquid for soup. Cool and mix beans with all ingredients. Make dressing with lemon juice, olive oil and Liquid Aminos. Mix thoroughly and add vinegar to taste. Top with chopped cilantro, apples and avocado slices as desired.
Serves 4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 31, 2011
CARROTS WITH TURNIPS
 4 carrots, slice
2 cloves garlic, mince
2 small red onions, chop
⅓ tsp Bragg Liquid Aminos
3 Tbsps soy cheese, grate
2 turnips, slice
3 Tbsps Bragg Olive Oil
½ tsp Bragg Sprinkle
2 Tbsps parsley, chop
½ cup distilled water
Wash carrots and turnips thoroughly, then slice. Place oil in a wok or pan with chopped onions and minced garlic. Cook slowly for 3 minutes. Add carrots and turnips, then Sprinkle, Liquid Aminos and water. Cook very slowly. When carrots and turnips are almost tender, add soy cheese and parsley. For delicious option add torn chard leaves last minute.
Serves 4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
December 1, 2010
More Fruit and Veggies Now, Better Arteries Later
Just in time for the holidays, here’s a new reason to get children to eat their veggies.
Children who eat a lot of fruit and vegetables have healthier, less stiff arteries as young adults compared to children who don’t load up on fruit and veggies, according to a new study.
CLICK HERE TO SEE ORIGINAL STORY
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
November 3, 2010
GLAZED CARROTS WITH HONEY
 6 carrots, ½ inch slices
1 Tbsp Bragg Organic Olive Oil
1 Tbsp raw honey
1 Tbsp orange rind, grate
Wash carrots thoroughly, slice into 2-inch thick rounds; cook in steamer basket until tender about 10 minutes in distilled water. Blend the raw honey, olive oil and orange rind in a saucepan. Bring to a boil, add steamed carrots with liquids and continue to simmer for 5 more minutes to glaze.
Serves 3.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
October 10, 2010
Buy Local over Imported Vegetables
BUYING local is the answer to curbing Australia’s appetite for imported vegetables, according to Tweed Richmond Organic Producers Organisation committee member Dave Roby.
CLICK HERE TO SEE ORIGINAL STORY
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
August 4, 2010
2 lbs steamed greens of choice
4 Tbsps Bragg Organic Olive Oil
1 Tbsp chives, chop
¼ tsp Bragg Liquid Aminos
2 cloves garlic, mince
1 tsp chervil
¼ tsp nutmeg
shake of Bragg Sprinkle
Steam the greens. Sauté garlic in olive oil, browning slightly. Place greens and liquid in saucepan, add Sprinkle, chervil and chives. Pour garlic and oil mixture over greens; stir in nutmeg and Liquid Aminos. Serve greens and liquid in bowls.
Serves 4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 3, 2010
Combining telephone counseling calls with a daily written diet plan increases a person’s success in improving fruit and vegetables consumption, according to research published in Preventive Medicine. Nutrition often gets neglected in preventive health care for many reasons, including lack of time, lack of training and economic restraints says Zora Djuric, Ph.D…
CLICK HERE TO SEE ORIGINAL STORY
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 26, 2010
What can high-carotenoid foods do for you?
- Protect your cells from the damaging effects of free radicals
- Provide a source of vitamin A
- Enhance the functioning of your immune system
- Help your reproductive system function properly
CLICK HERE TO SEE ORIGINAL STORY
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 26, 2010
8-oz pkg rice noodles
½ lb snap peas, slice diagonally
1 red bell pepper, thinly slice
1 cup red cabbage, thinly slice
2 green onions, slice diagonally
1 clove garlic, mince
1 Tbsp ginger, mince
2 Tbsps Bragg Liquid Aminos
2 Tbsps Bragg Apple Cider Vinegar
1 Tbsp rice vinegar
½ tsp raw honey
⅛ tsp crushed red pepper
3 Tbsps Bragg Organic Olive Oil
1 Tbsp sesame seed, toast
Pour boiling distilled water over noodles, cover, let stand while preparing vegetables. Mix garlic and ginger with remaining ingredients, except veggies and sesame seeds and set aside. Drain noodles thoroughly and mix with vegetables. Add dressing and mix well. Top with sesame seeds.
Serves 4–6.
Of all the knowledge, the one most worth having is knowledge about health!
The first requisite of a good life is to be a healthy person. – Herbert Spencer
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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