October 8, 2010
Walnuts, Walnut Oil, Improve Reaction to Stress
A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers who looked at how these foods, which contain polyunsaturated fats, influence blood pressure at rest and under stress.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 10, 2010
According to research from Edinburgh University, stress increases the risk of memory loss and cognitive decline in older people with Type 2 diabetes. Analysing 900 men and women aged between 60 and 75 with Type 2 diabetes, the study found brain function slowed down in those who had higher levels of the stress hormone cortisol in their blood…
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 9, 2010
If an inept or abrasive boss is ruining your workday, you may be taking that stress to heart, literally. 
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 24, 2009
A dietary ingredient derived from a melon rich in antioxidant superoxide dismutase enzymes has been shown to relieve stress. In a double-blind, randomised, placebo-controlled trial, published in BioMed Central’s open access Nutrition Journal, researchers found that the supplement decreased the signs and symptoms of perceived stress and fatigue in healthy volunteers.
ORIGINAL ARTICLE
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 23, 2008
Excerpt from Bragg’s Build Powerful Nerve Force Book — Chapter 10
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A recent New York Times/CBS News poll found that teenagers aged 13 to 17, from affluent homes regardless of their race or gender, had more stress than those from modest homes. Wealthy youngsters often have less perspective on the struggles of life, and there’s lots of pressure to keep the family’s status — getting into the elite schools, good grades and living up to their parents’ academic expectations, etc.
Attention Deficit Disorder — ADD
ADD is not caused by a bug or disease. There is no laboratory test that can identify it. ADD is a condition brought on by depleted and exhausted nerves. People with ADD live at a low rate of vibration — the victims of a weakened nerve force. They have little energy to pay attention, to complete tasks or to ward off worry and frustration. Doctors, teachers and psychiatrists prescribe drugs like Ritalin at an ever increasing rate. Although almost 8 million school children are taking Ritalin, ADD is still the fastest growing childhood disorder in the U.S.! Drugs might mask some of the symptoms of Nerve Depletion, but do not replenish Nerve Force. ADD sufferers need to build up their Nerve Force, raise their rate of vibration and take control of their lives! Not surprisingly, more and more studies are finding that drugs are a dead-end in the treatment of ADD. Instead, they are finding that people are renewed to health only when they replenish their reserves of Nerve Force. This is accomplished, not through drugs, but through the kinds of changes in diet and lifestyle that we outline in this book. Australian researchers found that ADD children began replenishing their Nerve Force after they were put on a natural diet free of coloring, preservatives, etc. A similar study by the Cornell Medical Center recorded a 73% improvement with ADD patients. Unnatural and altered foods tax the nervous system, as do highly sweetened and processed foods. Children are at a greater risk of harm from this kind of diet. As our foods become more processed and refined, our children become inattentive, unfocused, unhealthy and unhappy.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 11, 2008
Excerpt from Bragg’s Build Powerful Nerve Force Book — Chapter 2
Click book title for more information
Researchers have found that those who are the most resistant to stress and anxiety enjoy an active, healthy lifestyle. This includes: twenty minutes or more of exercise daily; stretching your body to allow a natural flow of energy and eating healthy meals.
Other suggestions include:
- Gardening — researchers have found it helps relieve tensions and is a powerful natural medicine for emotional, spiritual and physical healing.
- Enjoying natural beauty — scientific studies indicate that when individuals view beautiful natural scenes such as waterfalls, trees, animals, flowers, etc., they relieve anxiety, relax more easily and feel happier.
- Reducing or stopping caffeine — which is a stimulant that can trigger panic attacks and heart palpitations.
- Stop smoking — which “burns up” your nervous system.
- Unplug the phone and computer — for quiet time can help relieve stress. Write yourself a loving letter.
- Deep slow breathing exercises release tensions.
- Releasing your fears and overcoming self-doubt.
- Restful sleep and even daytime mini “cat“naps.
- Laughter — people who know how to laugh and have fun are generally able to bounce back from stress.
- Don’t be afraid to ask for help when you need it!
- Don’t make impulsive snap judgements — take time.
- Realize that you can’t change the past — learn from your past pain and let it serve your inner growth.
- You can’t change others — you can only change yourself and your attitude. Be a strong, positive health captain.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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