Sticking to my new Lose the Dough plan is harder than I thought. While I’ve had no trouble getting to the gym, focusing on my mental health, and incorporating more fruits and veggies, stress eating is really getting in the way of my weight-loss efforts. After all, it’s pretty hard to see the scale move in the right direction when you’re downing five bowls of cereal at a time.
August 25, 2010
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 11, 2010
5 Ways to Finally Stop the Stress Eating
Sticking to my new Lose the Dough plan is harder than I thought. After all, it’s pretty hard to see the scale move in the right direction when you’re downing 5 bowls of cereal at a time. 
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.