Sauté spinach in olive oil 4 minutes. In a blender add flour and tofu to soy milk and water; add seasonings if desired. Mix all ingredients until smooth. Heat again. Garnish with soy yogurt or soy sour cream if desired.

Serves 4.

Variation: any vegetable of your choice, carrots, squash, etc. make a delicious creamed soup.

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’I have from an early age abstained from the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men.‘
Leonardo da Vinci