February 25, 2010

Recently I was at a Hon­olulu party and spent time with famous Hawai­ian Chef  Sam Choy who has dropped over 200 lbs in the past two years with his new healthy regime.

Sam Choy’s  Mid­Week and TV col­umn fea­tured  the “Cutty’s Healthy Eat­ing Tips“ prais­ing  Bragg Liq­uid Aminos as the best healthy alter­na­tive to soy sauce and the fol­low­ing list was writ­ten about Bragg Liq­uid Aminos:

Braggs vs. Soy Sauce:

• A healthy alter­na­tive to soy and tamari sauce
• No table salt or preser­v­a­tives are added;lower in sodium
• Liq­uid pro­tein with 16 dif­fer­ent amino acids — the vital build­ing blocks of life
• Humans pro­duce 10 of the 20 amino acids found within pro­tein; the rest must come from our food and supplements.

CUTTY’S  HEALTHY  FRIED  RICE DISH

We’ll take a tra­di­tional local Hawai­ian dish and sub­sti­tute healthy, organic ingre­di­ents as follows:

• brown rice, cooked­Bragg Organic Olive Oil
• 2 organic eggs (whites only)
• 3 car­rots, grate or thinly chopped
• Maui onions, chop
• gar­lic, mince
• gin­ger, mince
• 3 Tbsps cilantro or pars­ley, chop
• 2 shakes Bragg Sprin­kle 24 Herbs-Spices
• Bragg Liq­uid Aminos, to taste

In sauté pan or wok, add olive oil, then sauté gar­lic, gin­ger, grated or thinly chopped car­rots until soft­ened. Add egg whites and keep mix­ing, then add cooked brown rice and sea­son with Bragg Sprin­kle. Add finely chopped Maui onions and Bragg Liq­uid Aminos to taste, and a lit­tle chopped cilantro or pars­ley for taste and color. For spe­cial fla­vor delights sprin­kle over top Bragg Nutri­tional Yeast