July 11, 2011
CASHEW DIP AND TOPPING
This recipe can be used as a dip for vegetables, or as a topping on vegetables, salads, pasta and pizza.
½ cup raw cashews
2 oz canned pimientos
¼ cup lemon juice
1 Tbsp nutritional yeast flakes
¼ tsp Bragg Liquid Aminos
½ tsp Bragg Sprinkle
¼ tsp garlic powder
1½ cups distilled water
Place all ingredients in blender and process until very smooth. You can vary nut choices.
Makes 2 cups.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
July 4, 2011
Economy “No Meat” Hamburgers
Egg Replacer equal to 2 eggs
1 tsp Bragg Liquid Aminos
½ cup walnuts, mince
½ tsp Bragg Sprinkle
1 cup raw oatmeal
2 cloves garlic, press
½ cup distilled water
2 Tbsps Bragg Olive Oil
½ cup red onions, mince pinch poultry seasoning
Combine Egg Replacer, walnuts, oatmeal, water, onion, Liquid Aminos, Sprinkle and garlic. Mix well and form into patties. Cook in olive oil for 15 minutes on both sides. Serves 4.
Paul Wenner, the Gardenburger Creator, says his early years as a youth with asthma were so bad he would stand at
the window praying to breathe through the night and stay alive. A miracle happened when as a teenager he read
the Bragg Books Miracle of Fasting, Breathing and Bragg Healthy Lifestyle and his years of asthma were cured in only
one month. Paul became so inspired he wanted to be a health crusader like Paul C. Bragg and his daughter Patricia – and he has!!! Now Gardenburgers are sold worldwide • www.gardenburger.com
“My years of asthma were cured in one month thanks to Paul Bragg and the Bragg Healthy Lifestyle.“
—Paul Wenner, Creator Gardenburger
 Bragg Vegetarian Health Recipes for Super Energy & Long Life to 120!  BUY NOW
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 30, 2011
This weekly, one-day juice diet is a super cleanser of body toxins. For more cleansing and reducing, follow with a 1-day
water fast. Read Miracle of Fasting for more information.
A: two 8-oz glasses orange or grapefruit juice (preferably fresh squeezed is best)
B: one 8-oz glass pineapple juice, unsweetened
C: three 8-oz glasses Bragg Apple Cider Vinegar Drink (pg. 49)
D: two 8-oz glasses tomato juice, salt-free
E: eight 8-oz glasses of the following:
juice of 8 lemons
distilled water to make eight glasses
2 –3 Tbsps raw honey or Stevia to taste
A through E makes a total of 16 glasses of liquid, two to drink each hour. The quantities of the above liquids may be varied; that is, you may use three of orange juice and none of pineapple, etc., but the total liquid should be one gallon during the day. The results are amazing – you feel light and refreshed – so continue on juice or water another day, if desired. We suggest you drink daily the Bragg Healthy “Energy” Smoothie (page 49) after your juice-water diet.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 27, 2011
HUMMUS*
2 cups cooked garbanzo beans
juice of 1 lemon
1 tsp Bragg Liquid Aminos
1 cup tahini
shakes of Bragg Sprinkle
2 cloves garlic, chop
In blender, place cooked garbanzos with enough liquid to keep wet, about the consistency of peanut butter. Add tahini, garlic, lemon juice, Sprinkle and Liquid Aminos. Blend well and chill for 1 hour before serving. This makes nutritious pita sandwich spreads and tasty dips. This combination is important in a vegetarian diet since it supplies a substantial amount of vegetable protein. Makes 2 cups.
* Hummus is delicious and nutritious. Perfect for sandwiches, pitas, spreads, dips, appetizers and toppings for salads and vegetables.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 8, 2011
NOTE: Inspired by “Julie and Julia,” I will publish as many recipes as possible from our “Vegetarian Health Recipes For Super Energy & Long Life to 120!” book. Enjoy!
BRAGG FAMOUS RAW GARDEN SALAD
2 stalks celery
slice ½ cup alfalfa or sunflower sprouts
½ bell pepper & seeds
chop 2 spring onions & green tops
chop ½ cucumber
slice ½ cup red cabbage
chop 2 carrots
grate 3 medium tomatoes
1 raw beet
grate 1 turnip
grate 1 cup green cabbage
chop 1 ripe avocado
Bragg Vinaigrette or Ginger & Sesame Dressing
Dice avocado and tomato and serve in separate bowl for topping. Chop, slice or grate all veggies fine to medium for a variety in size. Mix veggies and serve on bed of romaine, butter or leaf lettuce. For variety add raw zucchini, greenbeans, peas, radishes, mushrooms, broccoli, cauliflower, kale, etc. Serves 4–6.
Bragg Vegetarian Health Recipes for Super Energy & Long Life to 120! BUY NOW
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 3, 2011
Have three sizes of mixing bowls ready. Mix as follows.
In a large bowl mix:
½ cup raw honey
¼ cup sunflower seed oil
2 Tbsps blackstrap molasses
Egg Replacer equal to 2 eggs
In a small bowl:
beat Egg Replacer and set aside.
In medium bowl mix :
½ cup soybean powder
½ tsp ginger (optional)
½ cup sunflower seed meal
1 tsp cinnamon (optional)
½ cup carob powder
1 tsp pure vanilla extract can be used in place of spices
½ tsp allspice (optional)
Now add this mixture to large bowl, a little at a time. This will be very stiff. Now add: 2 cup chopped raisins or dates; mix well. Add the Egg Replacer. Pour into an oiled 9-inch square pan. Bake in 350°F pre-heated oven for 25 minutes. Cool; cut into small squares.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 2, 2011
Spring Salad Bowl
1 clove garlic
3 green onions, finely cut
1 large head of leaf lettuce
2 large ripe tomatoes, slice
½ cup radishes, slice
1 cucumber, slice
½ cup carrots, grate
2 celery stalks, chop
Bragg Ginger & Sesame or Organic Vinaigrette Dressing (to taste)
Rub salad bowl with garlic clove cut in half. Wash and dry
head of lettuce thoroughly, separating and tearing to pieces
into bowl. Add radishes, carrots, celery and green onions. Slice
tomatoes and cucumbers, retaining the skins: skins are not
only nutritious, but colorful when serving. Use Bragg Ginger
& Sesame Dressing or Organic Vinaigrette Dressing. Serves 4.
Bragg Vegetarian Health Recipes for Super Energy & Long Life to 120!
BUY NOW
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 12, 2011
Dandelion Salad
½ head of leaf lettuce, tear
¼ cup dandelion stems, chop
½ head romaine lettuce, tear
a few fresh mint leaves
½ cup dandelion leaves, tear
½ cup apple, grated (optional)
Bragg Healthy Organic Vinaigrette or Ginger & Sesame Dressing
Toss all torn leaves, dandelion stems, mint and grated apple
together with Bragg Vinaigrette or Ginger Dressing. Serves 4.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 9, 2011
TOFU FRENCH TOAST
1 lb soft tofu
2 cups soy or rice milk
1 tsp vanilla extract
1 tsp cinnamon powder
2 cups distilled water
Bragg Organic Olive Oil
10 slices of whole-grain bread
Mix tofu, soy or rice milk, vanilla extract, cinnamon powder and water in a blender until you get the consistency of beaten eggs. Dip slices of bread into mixture. Cook in a heated, oiled iron skillet until golden brown. Top with fresh fruit and maple syrup. Makes 10 slices.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 8, 2011
PINEAPPLE SHERBET
1 Tbsp raw honey
½ cup soy yogurt
2 Tbsps fresh lemon juice
1 sliced banana
1 cup pineapple (or fruit of choice) fresh or can (unsweetened)
Blend ingredients, pour into ice tray, freeze in freezer. When ready to serve, put in blender again until mixture is a creamy sherbert. (Delicious for most fruits.) Serves 2.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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