June 27, 2011
HUMMUS*
2 cups cooked garbanzo beans
juice of 1 lemon
1 tsp Bragg Liquid Aminos
1 cup tahini
shakes of Bragg Sprinkle
2 cloves garlic, chop
In blender, place cooked garbanzos with enough liquid to keep wet, about the consistency of peanut butter. Add tahini, garlic, lemon juice, Sprinkle and Liquid Aminos. Blend well and chill for 1 hour before serving. This makes nutritious pita sandwich spreads and tasty dips. This combination is important in a vegetarian diet since it supplies a substantial amount of vegetable protein. Makes 2 cups.
* Hummus is delicious and nutritious. Perfect for sandwiches, pitas, spreads, dips, appetizers and toppings for salads and vegetables.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 13, 2011
BEAN SPREAD
Combine cooked beans of your choice with chopped onion, minced parsley, tofunaise (page 139). Blend into a spread for dips, sandwiches or stuffings. When making sandwiches, prepare open face with a lettuce leaf or cabbage leaf on top.
NUT BUTTER AND VEGETABLE SPREAD
Combine grated or ground raw carrots, celery, and onions with nut butter of choice. Season to taste.
Bean Spread, Nut Butter and Vegetable Spreads are delicious and nutritious. Perfect for sandwiches, pitas, spreads, dips, appetizers and toppings for salads and vegetables.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
November 5, 2010
LENTIL LOAF
1½ cups cooked lentils
1½ cups soy milk
1½ cups whole-grain bread crumbs
¾ tsp Bragg Liquid Aminos
1½ Tbsps parsley, chop
shake of Bragg Sprinkle
Mix all ingredients well, place in oiled pan. Bake at 350°F for 20 minutes until firm. Beans or peas may be substituted for lentils. Also cooked whole-grain cereal (many varieties to choose from) can be used instead of lentils.
Serves 5.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
