Excerpt from Bragg’s Build Pow­er­ful Never Force Book — Chap­ter 2
Click book title for more information

Our book gives you a pro­gram for healthy and reward­ing liv­ing. When you fol­low The Bragg Healthy Lifestyle you can build a strong and healthy heart. This takes you down the path to increased con­fi­dence, cre­ativ­ity and vital­ity! Please remem­ber, you can always strive to live a more healthy, pos­i­tive life. In build­ing a health­ier and stronger heart don’t for­get the mirac­u­lous heal­ing gifts avail­able from Mother Nature’s king­dom. For thou­sands of years peo­ple around the world have used herbs and plants as med­i­cines, ton­ics and reme­dies. Many of them are renowned for increas­ing heart health. Today, sci­en­tific research sup­ports the tra­di­tional use of many of these med­i­c­i­nal plants. Herbs such as gar­lic, ginko, hawthorn, bil­berry, gotu kola and rose­mary have been tra­di­tion­ally used and sci­en­tif­i­cally researched for the treat­ment of heart and cir­cu­la­tory con­di­tions. Here’s a brief descrip­tion of some of the most effec­tive herbs. In addi­tion to The Bragg Healthy Lifestyle, make use of these mir­a­cles of the plant world or your heart’s health and fit­ness. Remem­ber to con­sult your health care pro­fes­sional before sub­sti­tut­ing herbs in a pre­vi­ously exist­ing con­di­tion. The key to a healthy heart is pre­ven­tion and The Bragg Healthy Heart Program.

Gar­lic — The Herb that Low­ers Cho­les­terol
Gar­lic is one of nature’s great mir­a­cles. No other med­i­c­i­nal plant is more effec­tive in the treat­ment and pre­ven­tion of ath­er­o­scle­ro­sis! No won­der there has been increased research involv­ing gar­lic and car­dio­vas­cu­lar health. Research shows eat­ing gar­lic reg­u­larly decreases serum cho­les­terol and dan­ger­ous triglyc­eride lev­els! Peo­ple who eat gar­lic reg­u­larly have health­ier arter­ies and blood than those who don’t. This is why peo­ple in France, Greece, Italy, etc. (who tra­di­tion­ally eat lots of gar­lic) have a lower inci­dence of heart attack and dis­ease than peo­ple in the United States.

Ginkgo — Improves Blood Flow to Brain
Over the last 40 years, Ginkgo has been one of the most sci­en­tif­i­cally researched med­i­c­i­nal herbs in the world today. Sci­en­tists know that Gingko Biloba (leaf) Extracts (GBE) dilate arter­ies, cap­il­lar­ies and veins, which increases blood flow.Therefore GBE reduces blood clot­ting and clog­ging of the arter­ies. GBE’s strong car­dio­vas­cu­lar ben­e­fits are local­ized in the brain. Increas­ing evi­dence sup­ports the GBE effec­tive­ness in treat­ing ail­ments asso­ci­ated with too lit­tle blood flow to the brain (such as short-term mem­ory loss, senil­ity, short atten­tion span and depres­sion). Look for GBE sup­ple­ments in health stores.

Excerpt from Bragg’s Build Pow­er­ful Never Force Book — Chap­ter 2
Click book title for more information

Our book gives you a pro­gram for healthy and reward­ing liv­ing. When you fol­low The Bragg Healthy Lifestyle you can build a strong and healthy heart. This takes you down the path to increased con­fi­dence, cre­ativ­ity and vital­ity! Please remem­ber, you can always strive to live a more healthy, pos­i­tive life. In build­ing a health­ier and stronger heart don’t for­get the mirac­u­lous heal­ing gifts avail­able from Mother Nature’s king­dom. For thou­sands of years peo­ple around the world have used herbs and plants as med­i­cines, ton­ics and reme­dies. Many of them are renowned for increas­ing heart health. Today, sci­en­tific research sup­ports the tra­di­tional use of many of these med­i­c­i­nal plants. Herbs such as gar­lic, ginko, hawthorn, bil­berry, gotu kola and rose­mary have been tra­di­tion­ally used and sci­en­tif­i­cally researched for the treat­ment of heart and cir­cu­la­tory con­di­tions. Here’s a brief descrip­tion of some of the most effec­tive herbs. In addi­tion to The Bragg Healthy Lifestyle, make use of these mir­a­cles of the plant world or your heart’s health and fit­ness. Remem­ber to con­sult your health care pro­fes­sional before sub­sti­tut­ing herbs in a pre­vi­ously exist­ing con­di­tion. The key to a healthy heart is pre­ven­tion and The Bragg Healthy Heart Program.

Gar­lic — The Herb that Low­ers Cho­les­terol
Gar­lic is one of nature’s great mir­a­cles. No other med­i­c­i­nal plant is more effec­tive in the treat­ment and pre­ven­tion of ath­er­o­scle­ro­sis! No won­der there has been increased research involv­ing gar­lic and car­dio­vas­cu­lar health. Research shows eat­ing gar­lic reg­u­larly decreases serum cho­les­terol and dan­ger­ous triglyc­eride lev­els! Peo­ple who eat gar­lic reg­u­larly have health­ier arter­ies and blood than those who don’t. This is why peo­ple in France, Greece, Italy, etc. (who tra­di­tion­ally eat lots of gar­lic) have a lower inci­dence of heart attack and dis­ease than peo­ple in the United States.

Ginkgo — Improves Blood Flow to Brain
Over the last 40 years, Ginkgo has been one of the most sci­en­tif­i­cally researched med­i­c­i­nal herbs in the world today. Sci­en­tists know that Gingko Biloba (leaf) Extracts (GBE) dilate arter­ies, cap­il­lar­ies and veins, which increases blood flow.Therefore GBE reduces blood clot­ting and clog­ging of the arter­ies. GBE’s strong car­dio­vas­cu­lar ben­e­fits are local­ized in the brain. Increas­ing evi­dence sup­ports the GBE effec­tive­ness in treat­ing ail­ments asso­ci­ated with too lit­tle blood flow to the brain (such as short-term mem­ory loss, senil­ity, short atten­tion span and depres­sion). Look for GBE sup­ple­ments in health stores.