Adding a handful of almonds to your bowl of fortified bran cereal can give you loads of energy (and help lower your cholesterol, too). Combining the antioxidants in almonds with the vitamin E in cereal more than doubles the heart disease protection you’d get from eating one or the other, according to research from Tufts University.
August 25, 2010
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 23, 2010
PROTEIN, PINEAPPLE, ALMOND MILK
1 cup raw almonds
2–4 cups fresh pineapple juice — Variation: Cashew or almond milk
2 bananas
1 Tbsp soy protein powder
Blend almonds and soy protein powder with small amount of pineapple juice and then add more pineapple juice to desired thickness. Follow same procedure for cashew or almond milk if desired (almond recipe is below)
Serves 4.
Almond Milk
1 cup raw almonds (soak overnight)
1 qt distilled or purified water
3 dates, pit, chop (optional)
raw honey or stevia powder to taste
Put rinsed raw almonds, honey, dates and 12 — 2 cups of distilled or purified water in blender and blend until smooth.
Pour into container and add remaining water. Always shake well before pouring, as contents will settle. Makes 4 cups.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 1, 2010
Stay Healthy in Retirement With Work
People who continue to work after retirement have fewer diseases and fewer functional limitations than people who quit completely, a study shows.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 5, 2010
Exercising to End of Pregnancy Is Healthy for Baby and Mother, New Study Suggests
Contrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the fetus, according to a new study. This study also shows a positive relationship between the weight of sedentary mothers before pregnancy and the size of their babies.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 1, 2010
Don’t Worry, Be Happy-Positive Emotions Protect Against Heart Disease
People who are usually happy, enthusiastic and content are less likely to develop heart disease than those who tend not to be happy, according to a major new study. The authors believe that the study, published in the Europe’s leading cardiology journal, the European Heart Journal [1], is the first to show such an independent relationship between positive emotions and coronary heart disease…
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Don’T Worry, Be Happy-Positive Emotions Protect Against Heart Disease
People who are usually happy, enthusiastic and content are less likely to develop heart disease than those who tend not to be happy, according to a major new study. The authors believe that the study, published in the Europe’s leading cardiology journal, the European Heart Journal [1], is the first to show such an independent relationship between positive emotions and coronary heart disease…
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.