December 5, 2010
SEVEN GRAIN MEAL WITH FRUIT
1 cup blended 7-grain meal, cook
2 Tbsps raw honey
Egg Replacer equal to 1 egg
soy yogurt (to taste)
1 cup stewed fruit, fresh or dried
Combine 7-grain meal with stewed fruit. Stir in beaten Egg Replacer and honey. Bake in an oiled baking dish at 350°F for about 30 minutes until set in the center, as for custard. Serve hot or cold with soy yogurt.
Serves 2.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
October 25, 2010
Should I eat a variety of grains?
One of the concerns regarding the current intake of grains is that most people’s diet overemphasizes wheat. Adverse and allergic reaction to wheat lies near the top of most food allergy studies. It’s not always clear that wheat itself is the problem.
CLICK HERE TO SEE ORIGINAL STORY
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 15, 2010
What’s the problem with refined grains?
FIND OUT BY READING THIS ARTICLE
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
December 4, 2008
Excerpt from Bragg’s Vegetarian Health Recipes Book — Chapter 14
Click book title for more information
One of nature’s greatest gifts to mankind is the tiny, golden berry of grain. Whole wheat, rye, barley, oats – all nourishing nutlike grains – impart rich flavor to the menu and tremendous energy and healthy food value to the diet.
In modern civilization, one of the greatest crimes against food has been committed against the whole-grain! Since it contains elements that do not keep well in storage (for instance, the bran and the germ of the grains), the grain companies have established commercial practices of milling the bran and the germ right out of the grain and offering only a fraction of the original substance as an excuse for a rich, golden grain. They have robbed and refined the grains of much of their life, vitality, vitamins, and minerals, by removing part of their most precious substances! The tiny golden flake (the wheat germ), the rich, nutlike flavor of the bran, and the full-bodied flavor of the completely blended grain flavor, are lost forever in the refining processing.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
