July 16, 2010
Indulging in chocolate may help lift one’s mood, but a new study has found that people who eat the most chocolate have a greater likelihood of depression.
A study of 931 men and women in the San Diego area showed that people who ate an average of 8.4 servings of chocolate per month tested positive for possible depression, while people who ate only 5.4 servings per month did not test positive.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 8, 2010
If you suffer from a mood disorder and hay fever, don’t be surprised if your mood worsens when pollen season rolls around.
Preliminary research shows that people with depression or bipolar disorder who are allergic to tree or ragweed pollen experience worse depression when exposed to that allergen.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 12, 2010
Acupuncture may be an effective way to reduce depression during pregnancy, a new study shows.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
November 16, 2009
Individuals who follow the Mediterranean dietary pattern — rich in vegetables, fruits, nuts, whole grains and fish — appear less likely to develop depression, according to a report of the University of Navarra, published in the October issue of Archives of General Psychiatry. The lifetime prevalence of mental disorders has been found to be lower in Mediterranean than Northern European countries, according to background information in the article.
ORIGINAL ARTICLE
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 23, 2009
A depressed emotional state — feelings of hopelessness and apathy — could have a direct effect on your physical health, new research indicates.
ORIGINAL ARTICLE
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 11, 2008
Excerpt from Bragg’s Build Powerful Nerve Force Book — Chapter 2
Click book title for more information
Researchers have found that those who are the most resistant to stress and anxiety enjoy an active, healthy lifestyle. This includes: twenty minutes or more of exercise daily; stretching your body to allow a natural flow of energy and eating healthy meals.
Other suggestions include:
- Gardening — researchers have found it helps relieve tensions and is a powerful natural medicine for emotional, spiritual and physical healing.
- Enjoying natural beauty — scientific studies indicate that when individuals view beautiful natural scenes such as waterfalls, trees, animals, flowers, etc., they relieve anxiety, relax more easily and feel happier.
- Reducing or stopping caffeine — which is a stimulant that can trigger panic attacks and heart palpitations.
- Stop smoking — which “burns up” your nervous system.
- Unplug the phone and computer — for quiet time can help relieve stress. Write yourself a loving letter.
- Deep slow breathing exercises release tensions.
- Releasing your fears and overcoming self-doubt.
- Restful sleep and even daytime mini “cat“naps.
- Laughter — people who know how to laugh and have fun are generally able to bounce back from stress.
- Don’t be afraid to ask for help when you need it!
- Don’t make impulsive snap judgements — take time.
- Realize that you can’t change the past — learn from your past pain and let it serve your inner growth.
- You can’t change others — you can only change yourself and your attitude. Be a strong, positive health captain.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
