August 29, 2011
When cooking cabbage, remove tough or bruised outer leaves (save for soup stock). But not too many because outside leaves contain more vitamins and food value. Remove tough end stalk.
Slice finely, put in oiled baking dish, cover with whole-grain bread crumbs and 4 cup Cabbage (raw) has amazing properties. It stimulates the immune system, kills bacteria and viruses, heals ulcers, and according to Dr. James Balch in Prescription for Dietary Wellness, your chances of contracting colon cancer can be reduced by up to 60% by eating raw cabbage weekly. Dr. Saxon-Graham states that those who never consumed cabbage were three times more likely to develop colon cancer.
A Japanese Study shows people who ate raw cabbage had the lowest fatality rate from any cancer. Therapeutic benefits have also been attributed to raw cabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma, pyorrhea, and gangrene.
We add raw cabbage to salads and even make sandwiches wrapped in cabbage leaves instead of bread. These cabbage wraps are so delicious!
Eat Plenty of Raw Cabbage – Miracle Cleanser and Healer Bragg Organic Olive Oil. Add 3 tablespoons soy milk or water, short bake until tender. Brown a few minutes under broiler. Spray with Bragg Aminos and dash of Bragg Vinegar and serve.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
July 30, 2011
1 lb green cabbage, shred
1 tsp Bragg Organic Olive Oil
2 green onions, slice diagonally
½ tsp Chinese 5 Spice (see below)
1 Tbsp Bragg Liquid Aminos
sesame oil to taste
Heat olive oil, add cabbage and green onions. Cook for 3–5 minutes, then add Chinese 5 Spice and Liquid Aminos and cook 3 more minutes. Stir in sesame oil to taste and serve.
Chinese 5 Spice
This popular Five Spice item is in the seasoning isle of most food markets. Choose a brand that contains no MSG or added salt! The Chinese believe that it is important to incorporate the principal of Yin and the Yang into their meals, thus the heat of a dish should be counter-balanced by an equally cooling ingredient. When you try this seasoning you will be surprised at how beautifully the flavors – sweet, warm, cool and spicy – blend. This is an extremely versatile mixture suited to rice, vegetables and any type of stir fry. – www.SpiceHouse.com
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
June 5, 2011
 CABBAGE SALAD BOWL
½ head cabbage, either red or green, or mixed makes a colorful salad
add other veggies if desired
shake of Bragg Sprinkle
1 apple, core and chop
slice 1 red onion, mince
Bragg Ginger & Sesame Dressing
Slice cabbage. Add onion, apple, and any other veggies desired. Combine, add Sprinkle and Bragg Ginger Dressing.
Serves 2–4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
December 2, 2010
1 medium head cabbage
1 Tbsp Bragg Liquid Aminos
2 Tbsps Bragg Olive Oil
5 green onions, thinly slice
½ cup cooked brown rice
½ cup parsley, mince
1 cup distilled water
½ tsp cinnamon
½ cup walnuts, chop
½ tsp clove powder
6 carrots, long slice
2 tomatoes, dice
Place cabbage in deep pot of rapidly boiling water, cover and blanch for 5 minutes. Remove cabbage, drain well and carefully spread leaves to resemble opening flower petals. Cut a large piece from the center. Heat olive oil in a skillet.
Add green onions and cook until tender. Add rice and cook until it appears translucent. Add parsley, tomatoes, water, Liquid Aminos, cinnamon and clove powder. Cover tightly and cook 25 minutes. Most of the liquid should be absorbed, but the rice will not be tender at this point. Chop center portion of cabbage and add to rice along with chopped walnuts. Carefully spoon stuffing into center of cabbage and between the leaves. Shape into a head again and tie securely with clean string. Place in a deep pot. Slice carrots into 2–3 long pieces each and place around cabbage.
Add 1 cup boiling water. Cover and simmer on stovetop or bake in oven at 325°F until tender.
Cut into wedges and serve in bowls.
Serves 4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
October 27, 2010
ASIAN COLESLAW
1 cup Chinese cabbage, finely slice
½ cup carrots, grate
½ cucumber, peel, slice
½ red bell pepper
½ cup water chestnuts, slice
½ cup apple, grate
2 green onions, thinly slice diagonally
DRESSING:
1 Tbsp tofunaise (see recipe below)
1 tsp Bragg Liquid Aminos
1 Tbsp distilled water
⅛ tsp black or red pepper
1 tsp prepared mustard
1 tsp Bragg Apple Cider Vinegar
Cut cucumber, water chestnuts, and red pepper into julienne strips and mix with carrots, cabbage and onions. Mix dressing and toss with salad. Serve chilled.
TOFUNAISE
¼ cup distilled water
1 Tbsp sesame oil
4 oz firm tofu, cut into pieces
1 tsp Bragg Aminos, to taste
shake of Bragg Sprinkle juice from lemon
1 tsp turmeric (optional for color)
Blend all ingredients in blender until smooth. Yields 2 cups.
Serves 4–6.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
July 13, 2010
2 lbs red cabbage
½ tsp nutmeg
½ cup distilled water
2 large apples, core, chop
2 Tbsps peanut oil
⅛ tsp Bragg Liquid Aminos
2 Tbsps raw honey
½ cup lemon juice
Slice cabbage; mix together with apples, lemon juice, nutmeg, honey, oil, Liquid Aminos and water. Cook until tender.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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