ORIGINAL ARTICLE

ORIGINAL ARTICLE

ORIGINAL ARTICLE

ORIGINAL ARTICLE

In a broad sense, “The Bragg Healthy Lifestyle for the Total Person” is a combination of physical, mental, emotional, social and spiritual components. The ability of the individual to function effectively in his environment depends on how smoothly these components function as a whole. Of all the qualities that comprise an integrated personality, a totally healthy, fit body is one of the most desirable … so start today to achieve your health goals!

A person may be said to be totally physically fit if he functions as a total personality with efficiency and without pain or discomfort of any kind. This is to have a Painless, Tireless, Ageless body. One possessing sufficient muscular strength and endurance to maintain a healthy posture and successfully carry on the duties imposed by life and the environment. To be able to handle emergencies and have enough energy for recreation and social obligations after the “work day” has ended. It is to meet the requirements of his environment through possessing the resilience to recover rapidly from fatigue, tension, stress and strain of daily living without the aid of stimulants, drugs or alcohol. To be able to enjoy natural recharging sleep at night and awaken fit and alert in the morning for the challenges of the new fresh day ahead.

Keeping the body totally healthy and fit is not a job for the uninformed or the careless person. It requires an understanding of the body and of a healthy lifestyle and then following it for a long, happy lifetime of health! The result of “The Bragg Healthy Lifestyle” is to wake up the possibilities within you, rejuvenate your body, mind and soul to total balanced health. It’s within your reach, so don’t procrastinate, start today! Our hearts go out to touch your heart with nourishing, caring love for your total health and life!

Everybody feels happier when they are looking good, and taking multivitamin and mineral food supplements.

They contribute specifically to your health and good looks!

Vitamin D contributes to the strength and density of bones. A lack of vitamin D can lead to osteoporosis, which often affects the posture, reason oldsters do better with some “vitamin D’s sunshine” and a good multimineral with calcium, boron and magnesium, etc.

Vitamin A contributes to healthy skin, hair, eyes and strong, durable bones and tooth enamel.

The B vitamins — niacin, riboflavin, B6, B12 and also magnesium help to prevent growth retardation in young people. Niacin and riboflavin help prevent skin rashes, lip sores and lip cracks and protects your nerves.

Vitamin B complex vitamins promote normal functioning of the brain and help in resistance to stress.

Folic acid improves brain function, helps lessen depression, anxiety and lowers homocysteine level.

Vitamin C (and Ester C) is a powerful antioxidant which fights diseases, colds, flu, etc. (including cancer) and helps prevent high blood pressure and blood clotting. It’s vital for tissue growth and repair (especially bruising), helps reduce cholesterol levels and increases the absorption of the mineral iron.

All of the vitamins and minerals listed above, and many more which are found naturally in The Bragg Healthy Lifestyle Diet will help you maintain a healthier, happier body and a more peaceful mind!