September 21, 2010
Blueberry Juice May Boost Memory
Swapping out the usual OJ for blueberry juice in the morning may give your brain a memory boost.
A new study shows that drinking a daily dose of wild blueberry juice improved the memory of older adults with age-related memory problems.
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August 18, 2010
It is already known that blueberries are rich in antioxidants and vitamins. New research from the Lund University Faculty of Engineering in Sweden shows that blueberry fibre are important and can alleviate and protect against intestinal inflammations, such as ulcerative colitis. The protective effect is even better if the blueberries are eaten together with probiotics.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
July 17, 2010
1½ cups whole-grain pastry flour
¼ cup Bragg Organic Olive Oil
4 tsps whole-grain pastry flour
Egg Replacer equal to 1 egg
2 tsps baking powder
¾ cup raw honey
½ cup soy milk
1 tsp vanilla extract
1¼ cups blueberries, fresh or frozen
Sift 12 cups of whole-grain flour and baking powder together three times. Gradually add honey to olive oil and beat until light. Add Egg Replacer and mix well. Add flour mixture alternately with soy milk and vanilla, beating after each addition until smooth. Lightly toss blueberries with four teaspoons of whole-grain flour and fold into batter. Bake in an oiled and floured 8-inch square pan at 350°F for 60 minutes or until done. Cut in squares.
Makes 16 squares.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 25, 2010
Feeling scatterbrained? Here’s some food for thought: Simple solutions such as snacking on blueberries can improve your brain health. Here are the latest tips that will amp up your memory and have you staying sharp.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 16, 2010
Yes, even after blueberries have been frozen, they can provide you with excellent antioxidant support. It’s important, of course, for your blueberries to be high quality before they are frozen, and for this reason, I recommend organically grown blueberries that are firm and lively colored when purchased.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 16, 2010
What is resveratrol?
Resveratrol is a unique phytonutrient that is found in grapes, cranberries, blueberries, peanuts, jackfruit, mulberries, bilberries, lingonberries, and a wide range of other non-food plants including flowers and trees.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 11, 2010
Ask George: What foods/nutrients help speed the healing process (such as after surgery)?
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
