SEPTEMBER AND OCTOBER NEWSLETTER (PDF VERSION)
SEPTEMBER AND OCTOBER is NATIONAL FAMILY HEALTH MONTHS
Family Health Months are encouraging people to look at their families’ eating habits, physical fitness, stress and mental health. Families need to be aware of hazards of tobacco and alcohol use. Your health and your family’s health should be top priority. All of the major causes of illness and death — cancer, heart disease, stroke, lung disease and injury – can be prevented by things you do. Take a look at the following:
- Proper Nutrition: Eating a balanced diet? Fruits & vegetables help reduce risk of cancer.
- Physical Fitness: Is your body in tune? Exercise helps prevent illnesses and disease.
- Lose Weight if needed: Are you overweight? Get fit, do yoga, walk 2 miles daily – does miracles.
- Stress: Are you pressured? Exercise, pray, laugh, garden.
- Tobacco: Don’t smoke! Smoking is a deadly habit.
- Alcohol/OTC Drugs: Use caution, can be dangerous to your health.
Pita, Cabbage or Lettuce Veggie Wrap
Cooked beans (pinto, navy, etc),
brown rice or tofu
Red onion, chop
Small carrot, grate
Red bellpepper, chop
Celery, 2 stalks, chop
Cherry tomatoes, slice
1 Tbsp Bragg Ginger Dressing
Bragg Sprinkle (24 herbs/spices)
Bragg Kelp Seasoning (to taste)
Bragg Nutritional Yeast (to taste)
Bragg Liquid Aminos (to taste)
Soy yogurt (optional)
Pita bread, cabbage or lettuce
Mix beans, rice or tofu with veggies and dressing. Fill pita or cabbage/lettuce leaf. Add dash of Sprinkle, Kelp and Bragg Nutritional Yeast as desired. Lightly spray with Bragg Liquid Aminos. Top with soy yogurt if desired. ENJOY !
Santa Barbara Fiesta is fun time
Another amazing Fiesta Parade blessed our lovely Santa Barbara. Patricia and friends enjoyed The Fiesta Horse Parade – our towns most loved annual celebration. This historic tradition dates back to 1924 when the first Fiesta event took place. Patricia was honored to lead the Fiesta Parade 15 years ago which was so much fun.
Katy Perry #1 on Music Charts
Bragg Vinegar Drinks, her secret of all secrets!
Pop Rock Star Katy Perry was on the David Letterman Show. She talked about her family, her engagement to Russell Brand and growing up in Santa Barbara, CA. Her newest album “Teenage Dream” has already hit #1 on all the charts. Katy appeared on Good Morning America & Today Show. She is now on the cover of Seventeen Magazine. Katy Perry has always been a huge Bragg fan and she especially loves our Bragg Organic Apple Cider Vinegar drinks that are now in stores nationwide. Congratulations on all your wonderful success Katy!
Bragg opened in New York City Macfadden’s 7 famous “Penny Restaurants” during big Depression Era. They fed millions of hungry people with healthy vegetarian meals for only a penny. Inspirational music & literature was given out to inspire and guide them.
Santa Barbara Wildlife Care Network released 2 Hawks on Bragg Farm
The hawks fell out of nest after their mother was killed. S.B. Wildlife Network cared for them until old enough to return to their natural habitat – the Bragg farm. Click here to see video and blog.
