3/4 cup steamed spinach
2 cups distilled water
3 Tbsps potato flour
2 Tbsps Bragg Olive Oil
3 Tbsps soft tofu (optional)
½ cup soy milk
½ tsp Bragg Liquid Aminos
shake of Bragg Sprinkle
Sauté spinach in olive oil 4 minutes. In a blender add flour and tofu to soy milk and water; add seasonings if desired. Mix all ingredients until smooth. Heat again. Garnish with soy yogurt or soy sour cream if desired.
Serves 4.
Variation: any vegetable of your choice, carrots, squash, etc. make a delicious creamed soup.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
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’I have from an early age abstained from the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men.‘
Leonardo da Vinci
