2 cups papaya, dice
1½ cups fresh pineapple, dice
4–6 lettuce leaves
¾ cup celery, dice
6 dates, pit, chop
2 Tbsps soy yogurt (optional)
1½ Tbsps finely chopped mixed raw nuts or seeds of choice
(almonds, sunflower, peanuts, pine nuts, walnuts, etc.)
Prepare fruit. Combine celery and yogurt. Add raw nuts, seeds and chopped dates. Serve on crisp lettuce leaves.
Serves 4–6.
Organic fruits are filled with life for health, mind and body. – Patricia Bragg
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