June 30, 2011

This weekly, one-day juice diet is a super cleanser of body tox­ins. For more cleans­ing and reduc­ing, fol­low with a 1-day
water fast. Read Mir­a­cle of Fast­ing for more information.

A: two 8-oz glasses orange or grape­fruit juice (prefer­ably fresh squeezed is best)

B: one 8-oz glass pineap­ple juice, unsweetened

C: three 8-oz glasses Bragg Apple Cider Vine­gar Drink (pg. 49)

D: two 8-oz glasses tomato juice, salt-free

E: eight 8-oz glasses of the fol­low­ing:
juice of 8 lemons
dis­tilled water to make eight glasses
2 –3 Tbsps raw honey or Ste­via to taste

A through E makes a total of 16 glasses of liq­uid, two to drink each hour. The quan­ti­ties of the above liq­uids may be var­ied; that is, you may use three of orange juice and none of pineap­ple, etc., but the total liq­uid should be one gal­lon dur­ing the day. The results are amaz­ing – you feel light and refreshed – so con­tinue on juice or water another day, if desired. We sug­gest you drink daily the Bragg Healthy “Energy” Smoothie (page 49) after your juice-water diet.