Healthy Feet are Important!

Dr. Scholl has quoted that I have the health­i­est feet. My feet are age­less. I have never had a corn, bunion or pain. I give my feet a mas­sage every day. You can mas­sage your feet while watch­ing the telly.  Give your feet love with mas­sages and reflex­ol­ogy. To find out more about how to love your feet so they are age­less and healthy like mine read my book, Build Strong Healthy Feet, Ban­ish Aches & Pains. You can find it on my web­site at www.bragg.com! Below is a help­ful reflex­ol­ogy chart. This chart and other tips and infor­ma­tion about keep­ing your feet healthy are in my book!

Right Foot
1. Spine a. Cer­vi­cal,
b. Tho­racic c.Lumbar,
d. Sacrum, e. Coc­cyx
2. Brain
3. Sinuses
4. Tem­ple
5. Side of Neck
6. Eye, Inner Ear
7. Outer Ear
8. Nose
9. Mouth
10. Throat, Thy­roid
11. Jaw (top)
12. Teeth / Gums, (top)
13. Pitu­itary / Pineal
14. Thy­roid / (top), Throat
16. Diaphram
17. Solar Plexus

Out­side of Foot
18. Lung
19. Heart
20. Thy­mus
21. Bronchial Tube
22. Shoul­der
23. Lymph Drain (top)
24. Ribs / Upper Back (top)
25. Breast / Mam­mary Glands (top)
26. Liver
27. Gall Blad­der
28. Adrenal
29. Stom­ach
30. Spleen
31. Pan­creas (dot­ted line)
32. Beo­ce­cal Valve (Appen­dix)
33. Ascend­ing Colon
34. Hepatic Flexure

Left Foot
35. Trans­verse Colon
36. Splenic Flex­ure
37. Descend­ing Colon
38. Sig­moid Colon / Flex­ure
39. Small Intestines
40. Kid­ney (dot­ted line)
41. Ureter Tube
42. Blad­der / Sacroil­iac Joint
43. Sci­atic
44. Uterus / Prostate
45. Ovary / Teste
1. Falop­ian Tube / Lymph Drain
2. Chronic Area
3. Arm / Hand
4. Hip / Knee / Leg
50. Hip / Sciatic

Patri­cia in Melbourne

Thanks to Hawai­ian Air­lines, I am now in Mel­bourne and am hav­ing a great time. I wanted to share some won­der­ful pho­tos of my trav­els with you.  So far I have been catch­ing up with good friends, enjoy­ing my Mel­bourne farm and hav­ing won­der­ful meals at Manna Whole­foods and Cafe. I vis­ited Mel­bourne Mar­ket and had a won­der­ful expe­ri­ence at Endeavor School.  I’ve also been vis­it­ing  pre­miere health stores in Aus­tralia that carry Bragg Prod­ucts! For those of you who live in Aus­tralia I will be post­ing infor­ma­tion on my tours and radio shows once the infor­ma­tion is avail­able. Bless­ings of peace, love and health to you! Patricia.

Patri­cia Bragg with Tammy-Whitten of Hawai­ian Air

Patri­cia with Deb­o­rah and Myrna of Manna Foods in Australia

Patri­cia and friends at Health­zone

Patri­cia with the Man­ager of Mel­bourne Market

Patri­cia at Endeavor School

Patri­cia at one of Australia’s Pre­miere Health stores that car­ries Bragg

Patri­cia Bragg at Flannery’s

Patri­cia at Kadac

Patri­cia Bragg with Perth card

Patri­cia with Free Man­tle Healer, Ali­son Kopke

Patri­cia with one of Australia’s herbalists

Patri­cia Bragg on Fre­man­tle Ferry with Lyna and Paul Elis

Fred Astaire and Eleanor Powell

SEEMS AS IF ELEANOR POWELL WAS JUST TOO GOOD FOR FRED ASTAIRE AS HE NEVER WANTED TO BE PAIRED WITH HER AGAIN. HE EVIDENTLY WAS PLAYED DOWN BY HER. BUT THEY WERE BOTH GREAT.

Frank Sina­tra said we will not see the likes of this again. Cer­tainly not on Danc­ing with the Stars and Eleanor Pow­ell is fully clothed with a dress below her knees. Sadly a bygone era of civil­ity and grace. The dancers are Fred Astaire and Eleanor Powell.

 2. The year: 1940 (71 years ago)

3. The nar­ra­tor is Frank Sinatra.

4. It was filmed in ONE unedited cam­era shot! Amazing!

 It is con­sid­ered by many as one of the best dance scenes ever filmed.

Can Tak­ing Cal­cium With Other Min­er­als Help Pre­vent Bowel Cancer?

Bowel can­cer is one of the most com­mon forms of can­cer in devel­oped coun­tries but occurs much less fre­quently in the devel­op­ing world. A high fat diet, par­tic­u­larly high in sat­u­rated fat, can increase a person’s risk of devel­op­ing bowel can­cer. In addi­tion to the high con­tent of sat­u­rated fat, the ‘typ­i­cal’ West­ern diet con­tains only low lev­els of cal­cium and other minerals.

“The link between diet and can­cer is a dif­fi­cult topic to research as we all eat such a wide vari­ety of foods in lots of dif­fer­ent amounts. We know that a diet low in fiber but high in red and processed meats like sausages increases the risk of bowel cancer.

“Fruit and veg­eta­bles give us most of our fiber, vit­a­mins and min­er­als and in gen­eral a diet rich in fruit and veg­eta­bles seems to be asso­ci­ated with a lower risk of bowel can­cer. How­ever, many peo­ple do not eat the rec­om­mended ‘5-a day’ when it comes to fruit and veg­eta­bles and the ‘typ­i­cal’ West­ern diet con­tains only low lev­els of cal­cium and other minerals.”

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